04/09/2026
Behind every swim you see, at practice or in competition there’s so much more beneath the surface. 🧊
Training is far more complex than it looks. Coaches are in it 24/7, constantly learning, adapting, and finding the best ways to connect with each swimmer, no matter their level, goals or ambitions.
It’s about understanding every athlete, discovering what works for them, and showing up every single day with new drills, new ideas, and constant support.
In this video, Coach Alex introduces a new exercise. It didn’t click right away but that’s part of the process. Growth takes time, and they’ll get there. 💪🏼🏊🏼♂️🚀
