The Dungeon Gym

04/11/2017

https://www.facebook.com/pg/thedungeongym/photos/

02/02/2015

His legs are HUGE!

01/19/2015

Knowing which grip to use with the deadlift, overhead press, jerk, and bench press will make you stronger and injury free.

01/18/2015

I found this today........what a man.....
Hello, my name is Raymond and I'm looking for an ex con type who is looking to make fast cash. My wife thinks I'm a sissy. I'd to prove her wrong but without getting my ass kicked. I'm looking for a real convict type who will pretend to rob us when were out one night. You start off by demanding we give you money or else. I give you one warning to walk away. You refuse and I give you the biggest ass beating you ever had in your life. My wife thinks I'm a hero and my marriage is saved.
This job pays $1,000 once the task is complete. We will meet up at least five times to choreograph the fight to ensure it looks good. Send me a brief resume about your criminal background along with a picture.
If I get a lot of responses I'll be willing to let you guys meet up in person to fight it out for the position

01/18/2015

RIP Greg Plitt :(

01/17/2015

The amount of weight on the bar is apparently 2,214 lbs. (1,005 kg.). Would it p**s you off if all the 45 lbs. plates were taken because of this guy? Let us ...

01/17/2015

Starting Strength author Mark Rippetoe breaks down the deadlift as only he can. check it out.

01/14/2015

If you're not as strong as you look, you're a fake. Here's your intervention.

01/14/2015

This must be the most ridiculous crossfit workout ever caught on camera.

01/09/2015

Synthol is an oil used to inject in your body to appear bigger, this is definitely the most controversial substance that bodybuilders use today. This young gentleman who was competing in a bodybuilding show obviously had shot some synthol in his shoulders...

01/09/2015

Master this training technique to add more size and strength to your lower body.

01/09/2015