AKForgeFit

06/29/2026

Legs are shaping up nicely.

06/29/2026

A little Kettle bell warm-up before this mornings workout. Constancy, accountability and discipline. Who's in??

04/27/2026

Its been a while due to mental health issues. But we are back. Lets kick ass and take names. Post a comment and let me know how we can help and what you would like to see.

03/14/2026

10/05/2025

My secret leadership hack (steal this):

Whenever you're about to hit "send" on a team update, flip the pronouns.

I call it the "Pronoun Audit Effect"

It works because when you're drafting updates, you:

Catch yourself saying "I decided" → change it to "The team recommended"
Notice "I built" → swap to "Sarah and Mike shipped"
See "my strategy" → rewrite as "our approach"

Before you send any email, Slack message, or presentation to leadership, do a Ctrl+F for "I" and "my."

If the ratio is higher than your team's pronouns, you're doing it wrong.

The companies that scale fastest don't have hero CEOs.

They have leaders nobody's heard of because they push their teams into the spotlight.

It's not about false modesty. It's about accurate credit.

Takes 30 seconds per message. Changes how your entire team sees you.