Pilates - Certified Fitness Pros

07/04/2019

Strong and Flexible at Any Age . . . For Sport, For Life!

04/26/2015

Worthwhile to join the conversation!

What's a brain break? It's a chance to give the mind and body a new boost of energy by taking a small exercise break. Next Monday, Kids.gov and others will be discussing healthy habits such as fitting in physical activity during the day so kids can feel better and perform better in school.

03/11/2015

Can't wait for my order! Bought one for a client too!

I Do Pilates To Burn Off The CRAZY Guaranteed safe and secure checkout via PayPal/VISA/MASTERCARD. Click the big green button to pick your size/color and order. 100% Designed and Shipped in the USA More Options Below!

11/20/2014

https://www.specialtyfood.com/news/article/report-criticizes-big-yogurt-brands-turning-health-food-junk-food/

Finally! Someone speaks out against so-called healthy food!

The Cornucopia Institute has released a report criticizing some of the biggest producers of yogurt—Dannon, Yoplait, and Chobani among them—for turning a healthy food into a sugar- and additive-laden product. The report, titled "Culture Wars: How the Food Giants Turned Yogurt, a Health Food, into Jun…

11/20/2014

This article on heart disease takes a few moments to read but is well worth the effort
http://www.jewsnews.co.il/2013/08/27/world-renowned-heart-surgeon-speaks-out-on-what-really-causes-heart-disease/ This is a phenomenal article.

By: Dr. Dwight Lundell   We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong..

11/19/2014

Interesting take on opening up the pathways to freedom from back pain!

Why Pilates is effective exercise for chronic back pain. Surprisingly it's not all about core stability and abs of steel.

09/26/2014

Next week I'll be teaching high school girls Pilates and good nutrition. I think I'll start with the story about having to help my mother in the kitchen as the pathway toward my loving to create healthful recipes. I think I'll pass on telling them that one glass of soda was a once weekly Friday night delight until they know me a little better!

09/15/2014

7 Health Benefits of Laughter
life.gaiam.com

Just think -- every time you laugh, you engage your transversus abdominis!

09/12/2014

Here's important information about your rotator cuff. Contact me for more!

Lara Hudson is a health and fitness expert, fitness DVD star, wellness writer, health correspondent, exercise trendsetter, and founder of The Mercury Method.