Jam Jer-Do Karate and Self Defense

Jam Jer-Do Karate and Self Defense Jam Jer-Do Karate and Self Defense focuses on teaching discipline, control, and the art and practica

01/05/2022

Can't wait to see you at class tonight!

09/15/2021

Happy Wednesday Everyone! See you tonight at 5:30pm, don't forget your belt!

10/30/2020

Starting next week class will be Monday, Wednesday, and Friday!

Don't worry I'll post reminders

10/30/2020

Hey Everyone, let's give a big:

HAPPY BIRTHDAY to Master Jamie!

If anyone has fun stories they would like to share please comment below!

10/18/2020

Hey Everyone! Sorry for the silence, been working through som illness.

Class will be happening tomorrow! 5:30pm don’t forget your belts and water!!

I think just about everyone watched Avatar the Last Airbender this year. Here is a workout inspired by the show that wil...
10/03/2020

I think just about everyone watched Avatar the Last Airbender this year.

Here is a workout inspired by the show that will help with strength and endurance. If it is too much try sitting in Horse Stance for 1 minute without rest.

Photo credit to .com

09/26/2020

Taekwondo History Fact:

Grand Master Jhoon Goo Rhee is called the Father of American Taekwondo and held a 10th dan black belt. He started the art at 13 and practiced and taught until his death at 86, in 2018.

There are 5 kinds of splits we practice in class. Here is one stretch flow to practice American Style splits.Photo Credi...
09/25/2020

There are 5 kinds of splits we practice in class. Here is one stretch flow to practice American Style splits.

Photo Credit to

Address

428E 2600N
North Ogden, UT
84414

Opening Hours

Monday 5:30pm - 7pm
Wednesday 5:30pm - 7pm
Friday 5:30pm - 7pm

Telephone

(801) 645-4788

Website

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