Kira Runs Deep

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Kira Runs Deep 🇸🇽 40s, still chasing miles and clarity
🎯Not fast, not perfect, just consistent
🧘‍♀️ Grateful. Grounded. Going.
🏃‍♀️Strava ↓

Health, Wellness and overall Fitness has brought me great joy and newfound Passion in sharing with other's that same joy. Making such a personal lifestyle change has not been easy, but entirely worth it. Anything and everything I find worth sharing, along with my personal achievements and goals to helps others in their journey.

10/12/2026

🏃‍♀️ season is ON! Time to turn things up a notch or two…or 13

10/11/2026

You’re either two miles in or two from done — keep going. ✨

10/09/2026

Only 🏃‍♀️ can understand

10/08/2026

What’s your toxic trait?

The clock can measure my run. It can’t measure my growth.Somewhere along the way running stopped being only about provin...
10/04/2026

The clock can measure my run. It can’t measure my growth.

Somewhere along the way running stopped being only about proving how fast I could go and became much more about finding out how much better I could know myself.

Training looks different in my 40s. I’m learning to respect the heat, this gnarly Miami humidity, recovery, hormones, energy and all the other things my watch leaves out when it presents me with a number like it has all the hard facts. Today’s Great World Run Club | 10K Races 10K was another piece of that training. Not perfect. Not meant to be. Just more work toward becoming a stronger version of myself than I was yesterday.

And I’m lucky as hell to have people in my corner while I do it. Sally Contreras and I may not run the same race but somehow we always manage to find each other afterward for the important endurance events: eating, shopping and turning a race morning into an entire day. And my husband who supports all of this running nonsense, early morning sneaking out so he can sleep in, coming home super sore from training, races (VERY grateful) and everything else that comes with it (gear, gear and MORE gear) Having someone believe in the version of you that you’re still working toward means more than any finish time ever could.

Actively working on January and beyond🏃🏽‍♀️❤️

10/02/2026

Anyway. Moving right along✨

09/30/2026

Time to motivate the voices in my head again

09/20/2026

Time to 🏃‍♀️suit up…

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North Miami, FL

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