In Love With Fitness

In Love With Fitness PERSONAL & ONLINE FITNESS TRAINING services in Sunny Isles, Hallandale, Aventura, North Miami, Holly We have the tools - you have YOU! Let’s get to work!

"In Love with Fitness" was originally founded by Anna Veretennikova as a personal and group fitness service company in Miami area. It is now time for the project to grow and make a difference in many more lives! We are expanding our horizon to online community of active people who are always on a go and can easily fall off track of their fitness routine. So we take into consideration your busy lif

estyle and put forth ideas and challenges that you truly can achieve. “In Love with Fitness” approach is to go through a step by step process until you reach the right balance.
“In Love with Fitness” will get you organized by bringing all three components of fitness lifestyle together: your workouts, your nutrition and your support system. If you are looking for real life fitness guidance and training then this is how to find us:

AREA OF SERVICE: North Miami Beach, Sunny Isles Beach, Aventura, Hallandale, Hollywood Beach area. SERVICES:

PERSONAL TRAINING:
- Weight loss program/Reduce body fat
- Muscle building/Toning
- Pre- & Post-Natal training
- Posture Improvement
- Mobility & Flexibility Training
- Nutrition Coaching

GROUP TRANING:
- Customized fitness programs that are designed specifically for your group's goals (toning & general fitness, weight loss, aerobics, body sculpting, flexibility...and more)

06/24/2022

If you think that THIS IS WHAT IT TAKES TO GET IN SHAPE… chances you are actually in shape at the moment are NOT VERY HIGH!

I don’t mean to be rude or judgemental… I simply love science and it tells me that “all-or-nothing” approach in fitness is short-lived and NOT SUSTAINABLE over time.

In the ideal case scenario you’ll have:
— membership in a state-of-the-art gym
— plenty of free time
— the best coach
— super “clean” meals (which you don’t have to cook😜)
— you train like an athlete and as much as an athlete

The problem here is — you rarely get to live that scenario in real life!
And even if you happened to have it all one day, how long would it last???

WHAT REALLY MATTERS FOR GETTING INTO SHAPE IS:

💯GET STARTED - small or big, with resources or without.

💯USE WHAT YOU HAVE - start at home with body weight exercises, small equipment you have or borrow (resistance bands, dumbbells, kettlebells, med ball…)

💯TRAIN AT HOME - if that’s the only option

💯TRAIN AT A HOTEL ROOM - if you travel a lot

💯MAKE SUSTAINABLE DIET ADJUSTMENTS - you won’t last on very restrictive diet for a long time, no one does - it’s been proven 🙌. Instead, build healthy nutrition habits step by step. Make adjustments for holidays. Be flexible.

💯STAY CONSISTENT - no matter what life throws your way, stay active! Go hard when possible, go light when your body needs recovery, go slow when you are injured… JUST GO - DON’T STOP!

I made hold a 50 lbs dumbbell... this is exactly how much weight she’s lost in the past 6 months!❌NO EXTREME dieting❌NO...
12/04/2019

I made hold a 50 lbs dumbbell... this is exactly how much weight she’s lost in the past 6 months!
❌NO EXTREME dieting
❌NO EXTREME workouts
❌NO EXTREME measures
✅Moderate, balanced nutritional adjustments
✅Workouts suitable for Tara’s level and postural imbalances
✅Enjoyable cardio (low impact)
✅Positive attitude
👏So proud of you Tara👏 #тренермайами

👋Every mistake counts👋All those details may seem very small and not so important but that’s NOT TRUE!There is a MUSCULAR...
05/22/2019

👋Every mistake counts👋

All those details may seem very small and not so important but that’s NOT TRUE!
There is a MUSCULAR WEAKNESS OR IMBALANCE behind every plank mistake. Don’t ignore it otherwise why would you even want to do a plank in the first place?!?!

🚫Check your squats for these 4 most common mistakes🚫This is a MUST DO ASSESSMENT if:✔️You’re training by yourself✔️You’r...
05/21/2019

🚫Check your squats for these 4 most common mistakes🚫

This is a MUST DO ASSESSMENT if:
✔️You’re training by yourself
✔️You’re taking group classes
✔️You’re following an online program or have an online trainer who can’t check your form every workout
✔️Your trainer doesn’t pay attention to your form. Unfortunately, this happens more often than you think.

❓HOW TO CHECK❓
➡️All you need is a mirror!
➡️Or a quick video of you doing squats (side and front view).

🚫4 Common Squat Mistakes/Muscular Misbalances:
1️⃣ARCHED LOW BACK. Your core, glutes (butt) and hamstrings are seriously under working.
2️⃣EXCESSIVE FORWARD LEAN. Your glutes and spine erectors need to get stronger.
3️⃣ROUNDED LOW BACK (BUTT WINK). You are probably lacking mobility/flexibility in your hips and ankles.
4️⃣KNEES CAVING IN. Your adductors (inner thighs) are tight and in need proper stretching/foam rolling. And glutes are weak, again;)

❗️❗️❗️You may have just one of those muscular imbalances or a few at the same time.
❗️❗️❗️Fixing them is EXTREMELY IMPORTANT
➡️to avoid future injuries
➡️for effectiveness of your fitness program
❗️❗️❗️Each imbalance can be corrected (to some degree) and I will explore on it in more details in my future posts. If you have a questions that needs an answer ASAP —> DM me or comment below😅

#майамитренер

❓DO YOU❓☝️First of all, your CORE is so much more than the 6-pack that you are trying to target with crunches and sit up...
05/08/2019

❓DO YOU❓
☝️First of all, your CORE is so much more than the 6-pack that you are trying to target with crunches and sit ups!
☝️Your CORE consists of:
➕4 layers of muscles around your abdominal cavity
➕back muscles
➕diaphragm
➕pelvic floor
➕hip flexors
And all those parts have to work TOGETHER in a COORDINATED FASHION. If some of those muscle don’t “turned on” - the whole CORE system won’t be efficient. So think of it as a UNIT.
☝️Now what’s wrong with crunches & sit-ups, you ask... Well, a lot! A lot is wrong with them to be honest:

✅Multiple studies (primarily done by Dr. Stuart McGill) have shown that traditional sit-ups eventually cause discs to bulge, herniate & impinge on nerves. It doesn’t happen overnight of course, genetics play a role too. His research and studies are extensive so we can’t just ignore those facts!
✅If your notice a bulge (vertical one) in your abdomen area during crunches or sit ups, then you better STOP those exercise. Bulging is most likely a sign that your transversus abdominis (TA) isn’t “turning on” and crunches can make that bulge worse. You need to work on activation of TA otherwise you’ll be at a high risk of injury. This muscle is SUPER IMPORTANT!!!
✅If you have diastasis recti then crunches and sit-ups ARE NOT FOR YOU. You should be focusing on regaining functional control of your core very carefully under supervision of PT or knowledgeable fitness professional.
✅If you feel your low back/neck/hip flexors pain during crunches or sit-ups then, again, STOP. There is little work goes into your 6-pack. There is a core muscle imbalance so your body tries to compensate with muscles that can only handle so much... and then you feel pain!

☝️☝️☝️I know it’s hard to accept that whatever we believe in is no longer the best way to go. But we need to understand that exercise science continues to develop... and so should we! ☝️☝️☝️

🤪Some training sessions look like this🤪Remember, mommies:✔️Baby’s needs come first but MOM’S WELLBEING SHOULDN’T COME ...
10/23/2018

🤪Some training sessions look like this🤪

Remember, mommies:
✔️Baby’s needs come first but MOM’S WELLBEING SHOULDN’T COME LAST
✔️your training goals soon after having a baby are MORE ABOUT FEELING BETTER & REGAINING CONNECTION WITH YOUR BODY POST PREGNANCY AND DELIVERY... don’t focus so much on weight loss right away. Your body has been and still going through many changes so give it a chance to recover! Special post-pregnancy exercises and light loads on basic functional exercises (squat, lunge, push, pull...) is a good way to start!
✔️do what you can where you can how you can! Even a 15 min physical activity is better than NOTHING
✔️DON’T IGNORE DISCOMFORT IN YOUR PELVIC AREA!!! If you are experiencing incontinence, leaks during jumping/running/lifting, heaviness, pain... You should address it to your doctor and then you may be referred to a pelvic floor PT. Just because pelvic floor dysfunctions are common, it doesn’t mean they can’t be treated! In many cases, pelvic exercises and PT is all it takes to fix it!

💙Exercise because you are appreciating your body and because you want to feel better, NOT because you are punishing it for not looking a certain way.💙

🚨Let’s take a break from lemon water, detox juices, keto chocolate, hCG, and everything “diet” related that spins your h...
10/02/2018

🚨Let’s take a break from lemon water, detox juices, keto chocolate, hCG, and everything “diet” related that spins your head right now!.. Take a deep breath... a few times...clear your mind.....💡Weight loss is simpler then it may seem. Most likely you need waaaay less rules then you think...💡But! Weight loss is hard because you need to STICK TO THOSE SIMPLE RULES FOR LIFE!..💡Start with the basics outlined in the pyramid. You may not need any other dietary adjustments at all🤓
Thank you for the pyramid idea!

😍Let postpartum training journey begin😍At the very beginning we’ll be focusing on the most simple things:✅trying to be ...
09/20/2018

😍Let postpartum training journey begin😍
At the very beginning we’ll be focusing on the most simple things:
✅trying to be regular and consistent with physical activities as much as possible
✅doing the best she can considering time limitations and baby’s needs. If she has to feed in the middle of the session then be it...There is no time to wait for perfect time! Short session is better then NO session.
✅Don’t rush the process! As much as wants to get sweating and go intense, we have to be careful. First, we need to make sure her pelvic floor condition and diastasis recti are checked. Second, the core will need a lot of attention and we are NOT talking about crunches and sit-ups here. Thirdly, we’ll be starting with minimum load and body weight on the major muscle groups. Step-by-step the intensity will increase! But for now... NO RUSH!
👋👋If you are in a similar situation and need some help & guidance with your postpartum routine 👉let me know!

🔦Are you still looking for some magic???🔦🤷‍♀️I’m sorry but it hasn’t been discovered yet!👋👋👋No matter how promising and ...
07/29/2018

🔦Are you still looking for some magic???🔦
🤷‍♀️I’m sorry but it hasn’t been discovered yet!
👋👋👋No matter how promising and sciencey-sounding that magic “diet” appears... It all comes down to a very simple principle—> YOUR DIET PUTS YOU IN A CALORIC DEFICIT AND THEREFORE ENABLES WEIGHT LOSS (if you stick to it of course).
Pretty much anything will work as a weight loss diet as long as it makes you eat less energy (food/calories) than you spend during the day for some time!
A-N-Y-T-H-I-N-G!!!
I can come up with any weird idea like:
- just eat 10 Oreo cookies a day and loose 10lbs a month
- Drink 5 bottles of ### juice a day and loose 5lbs in 2 days!
- Drink unicorn blood instead of breakfast and loose half a size a day!
☝️☝️☝️Don’t get me wrong here... I’m NOT AGAINST your choice to loose weight through picking a certain “diet” or nutritional approach. All I want you to understand is that there isn’t ANYTHING MAGICAL about your “diet”. It puts you in a caloric deficit WHETHER YOU REALIZE IT OR NOT and then the weight loss happens!
👉You drink “detoxing” (using quotation marks because it’s not true) juices for a few days and you see a change on a scale! Magic? No, you ate less... that’s all
👉You are doing KETO and you’ve lost some weight... Ketones magic?No, you’ve started eating less than you were before. You may not loose weight on Keto... how come? You were NOT in a caloric deficit.
👉You are doing intermittent fasting and lost weight... Magic? No, you are eating less than you were before...
👉Weight loss pills... Same thing- they suppress you appetite so you eat less. Once you stop - you’ll most likely be back to your eating habits and regain the weight.
👋👋👋No magic - just a simple math equation of calories in vs calories out. Of course, there is more variables to this equations but, first, stop believing the magic!

📚You may be surprised to find out what the ACOG official recommendation for exercising during HEALTHY pregnancy are!📚{AC...
04/17/2018

📚You may be surprised to find out what the ACOG official recommendation for exercising during HEALTHY pregnancy are!📚

{ACOG - The American College of Obstetricians and Gynecologists}

Women with healthy non-complicated pregnancy with or without previous exercise experience are advised to do:
📍30+ min of light to moderate cardio activity a day (walking, swimming, cardio machines, stationary bike, jogging if cleared by a doctor, etc.)
📍150+ min of strengthening & conditioning types of exercises a week. (This can be 3-4 workouts a week). Beginners should start with short light intensity sessions and work their way towards longer workouts with moderate intensity.

🤓How do you like that? I bet the majority of NOT pregnant women (& men😜) aren’t doing as much physical activity a week! At the same time, I keep getting those weird looks at the gym when I’m training my “very” pregnant clients... Guess what people, don’t give us those looks! We are doing the right thing! It is YOU who is likely not doing enough🤷‍♀️

Model: my beautiful client Margarita
Photo: my beautiful & also pregnant Katy Kh

03/30/2018

🐥🐥 struggles 🐥🐥

I love having my clients’ kids around during our workouts! They watch you, they want to be like you and then they want to be better than you)))

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