09/09/2026
What does Ayama mean?
Āyāma speaks to stretching, extending, expanding, going beyond an existing limit.
You may already recognize the word within prāṇāyāma, where it is associated with the expansion or extension of prāṇa.
It’s also the idea behind our name: a practice can begin with the body, but it doesn’t have to end there. There is always another direction in which we can grow.
A wider way of being.
Come practice with us at Ayama Yoga & Healing Arts in North Miami Beach.
View this week’s classes + book through the link in bio.