NoMa Yoga

09/09/2026

Congratulations to Melissa, the winner of the 7th anniversary yoga mat giveaway.

A little bit about Melissa because she deserves the spotlight for a moment.

Melissa has been a member at NoMa since 2023. She is at nearly every class I teach, almost every week! Already 167 for the year! 🙌🏼🙌🏼

Through her dedication, she’s had incredible transformation- I mean look at those arms! She likes to give me credit but I know she’s the one who deserves it. She shows up, grabs the heaviest weights, and pushes hard til the end. 💪🏼

Way to go, Melissa Lee Jimenez!! 💛

09/07/2026

“Awareness is the greatest agent for change.”
- Eckhart Tolle
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Upcoming Events: Grab your spot!
⭐️ Centered + Connected: 3 week core series
Wednesday, September 16-30, at 6 pm
⭐️ Floating Sound Immersion
Sunday, October 11th at 5:30 pm
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Tuesday
7:45 a.m. ~ Strength + Sculpt
✨6 p.m. ~ Sound Bath at North Manchester Public Library

Wednesday
7:45 a.m. ~ Core
10:30 a.m. ~ Yoga

Thursday
7:45 a.m. ~ Strength + Sculpt
6 p.m. ~ Gentle Yoga

Friday
7:45 a.m. ~ Core
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09/03/2026

Starting Wednesday, September 16th.
Grab your spot today.

Centered + Connected
A 3-Week Journey to reclaim your core.
Wednesday, September 16, 23, & 30 at 6 p.m.

No matter where you are in your journey, this series invites you to reconnect with your body, restore pelvic floor function, and safely reclaim your core strength in a supportive environment. This gentle yet deep movement practice is designed to help you tune in, activate your deep stabilizers, and rebuild your foundation from the inside out.

​All fitness levels, stages of life, and postpartum recovery are welcome.

Registration is required: https://www.noma.yoga/series-workshops

08/31/2026

Tuesday, September 8th! 🧘🏻‍♀️💛

08/31/2026

“Let the beauty of what you love be what you do.”
~ Rumi
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Monday
7:45 a.m. ~ Core
6 p.m. ~ Yoga

Tuesday
7:45 a.m. ~ Strength + Sculpt

Wednesday
7:45 a.m. ~ Core
10:30 a.m. ~ Yoga

Thursday
7:45 a.m. ~ Strength + Sculpt
6 p.m. ~ Gentle Yoga

Friday
7:45 a.m. ~ Core
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08/26/2026

Centered + Connected
A 3-Week Journey to reclaim your core.
Wednesday, September 16, 23, & 30 at 6 p.m.

No matter where you are in your journey, this series invites you to reconnect with your body, restore pelvic floor function, and safely reclaim your core strength in a supportive environment. This gentle yet deep movement practice is designed to help you tune in, activate your deep stabilizers, and rebuild your foundation from the inside out.

​All fitness levels, stages of life, and postpartum recovery are welcome.

Registration is required: https://www.noma.yoga/series-workshops

08/24/2026

“What is hard for you is not what is wrong with you. Your struggles point to what needs care, listening, kindness.”
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Monday
7:45 a.m. ~ Core
6 p.m. ~ Yoga

Tuesday
7:45 a.m. ~ Strength + Sculpt

Wednesday
7:45 a.m. ~ Core
10:30 a.m. ~ Yoga

Thursday
7:45 a.m. ~ Strength + Sculpt
6 p.m. ~ Gentle Yoga

Friday
7:45 a.m. ~ Core
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08/17/2026

“The only way to achieve lasting peace is through mutual trust, respect, love, and kindness. The only way.”
~ His Holiness the Dalai Lama
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Monday
7:45 a.m. ~ Core (45 mins)
6 p.m. ~ Yoga

Tuesday
7:45 a.m. ~ Strength + Sculpt (45 mins)

Wednesday
7:45 a.m. ~ Core (45 mins)
10:30 a.m. ~ Yoga

Thursday
7:45 a.m. ~ Strength + Sculpt (45 mins)
6 p.m. ~ Gentle Yoga

Friday
7:45 a.m. ~ Core (45 mins)
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08/09/2026

“Choosing to be curious is choosing to be vulnerable because it requires us to surrender to uncertainty.”
~ Brené Brown

Monday
7:45 a.m. ~ Core (45 mins)
6 p.m. ~ Yoga

Tuesday
7:45 a.m. ~ Strength + Sculpt (45 mins)

Wednesday
7:45 a.m. ~ Core (45 mins)
10:30 a.m. ~ Yoga

Thursday
7:45 a.m. ~ Strength + Sculpt (45 mins)
6 p.m. ~ Gentle Yoga

Friday
7:45 a.m. ~ Core (45 mins)
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