06/07/2026
“Our body and mind have the capacity to heal themselves if we allow them to rest. Stopping, calming, and resting are preconditions for healing.”
Thich Nhat Hanh
Monday
7:45 a.m. ~ Core (45 mins)
5 p.m. ~ Core (45 mins)
6 p.m. ~ Yoga
Tuesday
7:45 a.m. ~ Strength + Sculpt (45 mins)
Wednesday
7:45 a.m. ~ Core (45 mins)
10:30 a.m. ~ Yoga
6 p.m. ~ Deep Release Series
Thursday
7:45 a.m. ~ Strength + Sculpt (45 mins)
6 p.m. ~ Gentle Yoga
Friday
7:45 a.m. ~ Core (45 mins)
Saturday
8 a.m. ~ Yoga
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