10/01/2026
We both know you won’t do it….
ACL prevention training in female athletes:
Once a week cut ACL risk by 38%. Twice a week or more cut it by 65%.
(Sugimoto et al., Sports Medicine, 2014)
Girls who started in their mid teens cut ACL risk by 72%. Late teens, 52%. Early adults saw almost no benefit.
(Myer et al., American Journal of Sports Medicine, 2013)
Start young. Train with purpose. Have fun in the process!!!