Omnis CrossFit North

09/11/2026

25 years later, we still remember.
9/11 reminds us that tomorrow is not promised, life is fragile, and eternity matters.
May we never forget the lives lost, the families forever changed, and the heroes who ran toward danger.
Take a moment today to pray, reflect,And never forget.

09/07/2026

Our September athlete of the month is Dustin Barnes! You may catch him in the morning class or maybe the afternoons. If he comes on Saturday, he better have the baby or the girls are upset with him!🤪😂 to get to know him better, read below:
Name: Dustin Barnes

Age: 41 (on September 8)

Hometown: Jonesboro, Louisiana

Occupation: Communications Coordinator for the North Little Rock School District

Family/pets/kids: Wife, LeCole; two sons, Jakaiyah and Jeremiah

Hobbies: traveling, reading, outdoor activities (kayaking, hiking, etc.), and working out with my CrossFit family

Member since: July 2024

Fitness/ athletic background before joining Omnis: I worked out at Omnis West and West Little Rock CrossFit. I really thank them for the foundation they provided for me. Before that, I would join local gyms but I didn't push myself like CrossFit does.

What's something about you we might not know: If a shirt has a year on it, it gets downgraded to pajamas or loungewear the moment that year ends. I don’t want to feel outdated.

Any special talents or surprising facts: I am a grammar nerd. If your subject and verb do not agree, I will notice.

What are you enjoying most about Omnis/functional fitness: You can do hard things! I never imagined myself doing the type of workouts that I do, and I love to look at videos to see how far I've come.

Favorite movement or workout: Power cleans, hang power cleans, and bench press. I don't usually miss those days!

What's your PR song or songs that get you the most hyped to workout: "Welcome to Atlanta" by Jermaine Dupri and Ludacris, "Wipe Me Down" Lil Boosie," "Blow Your Whistle" by Too Short, or "Big League" by Yo Gotti and Moneybagg Yo

09/02/2026

August can be even crazier than December for lots of people, but these athletes still found a way to get their 18 or more classes in! There are only 4 months left in 2026! Let's keep showing up!

08/23/2026

08/03/2026

Our August athlete of the month is THE Jeff Erminger! To know him is to love him! You will most likely see him at the 4:30 class, he will probably show up casually late, but will make a grand entrance, and you'll be so glad he's in your class! He has the most contagious, positive energy and is one of the funniest people I've ever been around! We are so happy he is a part of our Omnis family. To get to know him better, read below:
Name: Jeff Erminger
>> Age: 37
>> Hometown: Chesterton, Indiana
>> Occupation: Sales Manager for Maverick Transportation
>> Family/pets/kids: Lilo – Dog
>> Hobbies: Music, Travel, Sports
>> Member since: (Kelley can you verify this?) I believe 2022?
>> Fitness/ athletic background before joining Omnis: High School Track/Football + College Football (Carthage)
>> What's something about you we might not know: Hiked to Machu Picchu in the Andes Mountains
>> Any special talents of surprising facts: I can jump high
>> What are you enjoying most about Omnis/functional fitness: The Amazing People and Community
>> Favorite movement or workout: POWER CLEANS
>> What's your PR song or song that gets you the most hyped to workout: Kublai Khan – Swan Song

08/01/2026

We are over halfway through 2026, and we are staying committed to our health and fitness goals! 100+ degree days couldn't even stop these members from getting their 18* classes in this month! Congratulations yall! Keep it up!

07/18/2026

Omnis North brought 5 teams out to the Special Olympics SOROW event this morning! It is always such an honor to take our community out into the greater community and do something we love while giving back to others! We are truly blessed to join with the Special Olympics of Arkansas athletes and look forward to this event every single year! Thank you to all of our members that participated!! What an amazing morning

07/06/2026

Our athlete of the month for July is Mila Bintan! Mila is proof that CrossFit is for anybody. With no previous athletic background or experience in a gym, she came in and got started. She's quiet and a little reserved, but she blends into the rowdy 4:30 class just fine. We are so proud of how far she's come and so happy to have her in our community! To get to know her better, read below:
Name: Kamila Bintan (Mila)
>> Age: 31
>> Hometown: Jakarta, Indonesia
>> Occupation: Interior Designer and Property manager
>> Family/pets/kids: Kenny (fiancé), Ruby (orange dog), Yuki (orange cat)
>> Hobbies: watching funny memes, play piano
>> Member since: 2025
>> Fitness/ athletic background before joining Omnis: None
>> What's something about you we might not know: born and raised in Indonesia makes me can’t live without Asian food, loves cooking (kenny said I’m a Masterchef lol), lived in Los Angeles before Little Rock, have degree in accounting from Ivy League uni, worked as a financial auditor at Big4 for 5 years and decided to pursue what I really passion in Art/Design, Speak 3 languages
>> Any special talents of surprising facts: I’m really good at connecting patterns I should be a detective/FBI lol, I’m a handy woman I can fix anything, very interested in neuroscience, and philosophy, usually quiet because I like listen more than talking
>> What are you enjoying most about Omnis/functional fitness: Kelley makes this community feels like a family
>> Favorite movement or workout: walking….
>> What's your PR song or song that gets you the most hyped to workout: killshot - Magdalena Bay

07/01/2026

Summertime can definitely throw us off our routines with vacation days and school being out etc, but we have so many people staying consistent with their health and fitness goals no matter what! It's really hard to pour from an empty cup! Take care of yourselves so you can be your best self for everyone around you!☀️☀️☀️

06/21/2026

Happy Fathers Day to all the Fathers, stepfathers, and grandfathers of Omnis North! We hope you have the best day and we are so thankful for all you do leading and raising your families. ❤️