Next Phase Athletics

Next Phase Athletics Youth Performance Training. Iowa City Metro Area

Foundations: Ages 8-11

Performance: Ages 12+

DM for Club/Team training inquires

May the 4th be with you and your SPEED ⚡️Train like a Jedi. Move like a pro. Dominate like you were built for it.This is...
05/04/2026

May the 4th be with you and your SPEED ⚡️

Train like a Jedi. Move like a pro. Dominate like you were built for it.

This is your athlete’s next phase!

05/01/2026

Congrats to the winners!!! 🎉

We will reach out to least you know of your FREE 3x/week month for May!

Let’s keep putting in the work.

🚨 LAST DAY 🚨This is it! Your final chance to win a FREE MONTH at Next Phase Athletics 💪🔥Don’t miss out:✔️ Follow✔️ Like ...
04/30/2026

🚨 LAST DAY 🚨

This is it! Your final chance to win a FREE MONTH at Next Phase Athletics 💪🔥

Don’t miss out:
✔️ Follow
✔️ Like + tag 3 friends
✔️ Share this post

Winner announced TONIGHT at 8:30PM on Instagram Live 👀

Let’s see who’s taking it home…

Bring your training partner and get rewarded 💪🔥Refer 1 athlete and get HALF OFF your next month!Refer 2 athletes and you...
04/28/2026

Bring your training partner and get rewarded 💪🔥

Refer 1 athlete and get HALF OFF your next month!
Refer 2 athletes and your next month is FREE!

Train harder, grow stronger, and bring your people with you. Let’s build together at Next Phase Athletics!

🚨 FREE DROP INS ALL WEEK 🚨Yeah… you read that right 😤Pull up, train, and stack your chances to win 💪🔥 Every drop-in = MO...
04/26/2026

🚨 FREE DROP INS ALL WEEK 🚨

Yeah… you read that right 😤
Pull up, train, and stack your chances to win 💪

🔥 Every drop-in = MORE ENTRIES
🔥 More entries = BETTER ODDS
🔥 Better odds = FREE MONTH 👀

No excuses this week… just show up and get after it 🏋️‍♂️

📅 All week long
🎟️ Winner announced LIVE April 30th @ 8:30PM
Bring a friend. Bring the energy. Bring the work.

👇 Who’s pulling up this week?! 👇copy and paste the link below for the free drop in.

https://nextphaseathletics.pushpress.com/landing/plans/plan_a107fd9917574a/eyJkaXNjb3VudF9zbHVnIjoiMDYwNDE5In0=

Huge congratulations to our very own Jackson Burk and his Solon distance medley teammates on qualifying for the Drake Re...
04/24/2026

Huge congratulations to our very own Jackson Burk and his Solon distance medley teammates on qualifying for the Drake Relays and breaking the school record!

Hard work, discipline, and dedication paying off in a big way. We’re proud to have athletes putting in the work and making history! Keep raising the bar, Jackson! 👏🏃‍♂️

🏈🔥 IT’S DRAFT DAY 🔥🏈We’re turning up the energy tonight at Next Phase Athletics 💪🎯 Want 2 EXTRA ENTRIES to win a FREE MO...
04/23/2026

🏈🔥 IT’S DRAFT DAY 🔥🏈

We’re turning up the energy tonight at Next Phase Athletics 💪

🎯 Want 2 EXTRA ENTRIES to win a FREE MONTH?! Here’s how:

👕 Show up to class repping your favorite NFL team
💬 OR comment your favorite team below ⬇️

That’s it. Simple. Let’s see who you ride with 😤

🎟️ Every rep. Every comment. More chances to win.
⏰ Winner announced LIVE at 8:30PM April 30th on IG

👇 DROP YOUR TEAM BELOW 👇
Who you got this year?! 🏆🔥

🔥 GIVEAWAY TIME at Next Phase Athletics! 🔥We’re giving away:🏆 1 FREE month to a current athlete🏆 1 FREE month to a new o...
04/19/2026

🔥 GIVEAWAY TIME at Next Phase Athletics! 🔥

We’re giving away:
🏆 1 FREE month to a current athlete
🏆 1 FREE month to a new or former athlete

Here’s how to enter👇

✅ Like this post
✅ Share this post
✅ Comment on this post
(That’s 1 entry each!)

PLUS…

💥 Get 5 entries every time your athlete comes to workout from now until April 30th

💥 Refer someone and BOTH you + your referral get 5 entries each!

The more you show up, the better your chances 👊

📅 Winners will be announced LIVE on Instagram
🕣 April 30th at 8:30 PM

Let’s finish April strong 💪🔥

AthleteTraining FitnessGiveaway TrainHard WinBig YouthSports PerformanceTraining AthleteLife NextPhaseFam FreeMonthGiveaway

04/11/2026

🏋️Looking for a training program that translates to results on the field, track, court, etc.? 🏃‍♂️

Good news! There’s lots of programs out there that work!

Want a program that’s as invested in you as you are in it?

Look no further! Come try us out for a week! Click the link 🔗 in bio!

04/09/2026

April focus! 💪🏻

Single leg balance, coordination, and explosiveness.

Using lifts like split squats, single leg RDLs, landmine split jerk we are teaching various forms of developing unilateral speed and power.

If you want to give your athlete a competitive advantage in the weight room and on the field, sign up for our free 1 week trial.

Strength. Speed. Development.

Address

575 Madison Avenue
North Liberty, IA
52317

Opening Hours

Monday 6pm - 8pm
Tuesday 6pm - 8pm
Thursday 6pm - 8pm
Sunday 3pm - 5pm

Telephone

+13193619248

Website

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