Versa North Liberty

09/08/2026

Strong Start is an introductory strength program built specifically for those new to strength training—whether you’ve never strength trained before, aren’t sure what to do in the gym, or simply want some extra guidance before jumping into a larger class.

Each 45-minute class is coach-led in a small-group setting, giving you the time and support to learn the basics, ask questions, practice movements, and build confidence at your own pace.

🔹No strength-training experience needed
🔹Learn the basics of strength training
🔹Learn how to perform movements safely and properly
🔹Small-group setting that’s less intimidating
🔹More individualized coaching and support
🔹Build confidence before jumping into larger classes
🔹Create a consistent fitness routine
🔹Train alongside others who are also getting started

Mondays + Wednesdays | 6:00–6:45 PM
September 28 – November 29
Versa North Liberty

Never strength trained before? Perfect. This program was made for you.

Versa Fitness in Coralville, IA will help you achieve your fitness goals faster! Work with our coaches to discover the fittest you - no matter your current fitness level.

09/06/2026

Deload week before our next cycle starts Monday, September 14th!

We need it after all the PRs past couple weeks 🫡

09/05/2026

We like to hit PR’s!

09/03/2026

📸

9am Class Hitting PR’s

08/31/2026

Our PUMPkin Spice & PR special is live ✅

30 days free ➡️ special goes all September

*must be member referral ➡️ members check email for link to share with family & friends

08/27/2026

Our Pumpkin Spice & PRs special for our next cycle is live 🎃💪

Going through September ➡️ cycle starts Sept 14th

08/26/2026

Meet Mady, one of the new coaches here at Versa!!

Here is Mady’s Story: ⬇️
I live in Solon with my husband Mike and 3 boys (12, 6 and 3)! Growing up, I was never an athlete and never considered myself “fit.” I struggled a lot with feeling insecure and unathletic, and for a long time that held me back from trying new things. I didn’t start my own journey with fitness until adulthood. Now, after becoming a mom… I’ve lost 100 pounds, competed in 2 Hyrox competitions and have a passion for fitness. Fitness taught me that I could do hard things. It gave me confidence, strength, and the willingness to try things I never would have believed I was capable of before.

That’s a huge reason I’m so passionate about coaching, especially beginners. I know what it feels like to walk into a gym and feel like everyone else knows what they’re doing except you. I want people to know that you don’t have to have an athletic background or already be “in shape” to start. One of my biggest core values is belonging, and that carries into everything I do as a coach. I believe people thrive when they feel like they’re part of something. That’s one of the things that drew me to Versa! I’m passionate about helping build the kind of community where everyone feels like there’s a place for them, no matter where they’re starting from.

I’m so excited to be part of Versa, to continue growing as a coach, and most importantly, to help people realize they’re capable of so much more than they think. ❤️

08/25/2026

🎃 Our Next Cycle: PUMPkin Spice & PRs! 💪

For every new cycle comes a new challenge! Our challenges give members & new members an opportunity to reset, set new goals, and have a little extra motivation throughout the cycle.

Our next 10-week cycle is PUMPkin Spice & PRs, starting September 14th! 🎃

➡️➡️Swipe to see the challenge details for those interested in a little extra accountability & motivation for our next cycle.