Strength U

Strength U Iowa's premier sports performance training facility dedicated exclusively to youth & HS athletes! I level! email: [email protected] or call/text: 319-480-5227

Strength U is the area's premier sports performance training source. Coach Moreau and his staff offer their closely held, world-class training knowledge to youth and high school athletes, as well as club and school teams, and high school and college athletic departments. This service is unique to the area, and Coach Moreau's 15 years of experience as a Division I Strength and Conditioning Coach at

the highest level of collegiate sports make his expertise truly stand far out from the crowd. If your boys or girls 10 to 18 year old team plays any sport offered in Iowa high schools, Moreau has coached it at the NCAA Div. Do not miss the opportunity to train with a true expert in the field of sports performance, and if your goal is to maximize your athletic potential, perform a customized long term athletic development program, or to one day play at the collegiate level, rwho better to work with than someone who spent two decades working and competing in the trenches of D-I athletics! To take advantage of this unique opportunity to work with one of the nation's leading sports performance coaches, contact Strength U today to set up a free consultation for you and your youth or high school athlete!

08/31/2026

Best part of coaching is the relationships, and watching young people grow, mature, develop & forge meaningful relationships of their own.

Two former athletes who competed in HS, college and now in the NFL.👌🙏💪
T.J. Bollers
Henry Lutovsky

08/16/2026

Summer is ending and the school year is around the corner! Training is available now for boys & girls entering grades 6-12. Take advantage of the unique opportunity to be coached by the most accomplished sports performance professional in the state!💪👌👊

Contact Coach JC Moreau today for more information.
Call or text 319-480-5227.

08/03/2026

One of most under appreciated/trained (yet critical) components of success for football (especially OL/DL)is ankle mobility!
Here are 3 of our guys who have A+ ankle mobility.

Lincoln Walsworth Cedar Falls (IA) HS
Will Evans IowaCity Regina Catholic HS
Austin Dostal Cedar Rapids (IA) Xavier Catholic HS

We want to see a 35deg. shin angle in relation to floor.

07/07/2026

😳👏🇺🇸‼️

“He is not here, He is risen!”•Matthew 28:6🙏❤️💪
04/05/2026

“He is not here, He is risen!”

•Matthew 28:6
🙏❤️💪

We are absolutely heartbroken by the tragic news of Parker Sutherland’s passing early this morning.  What can be said ot...
02/15/2026

We are absolutely heartbroken by the tragic news of Parker Sutherland’s passing early this morning.

What can be said other than sometimes our Faith is tested by events we cannot make sense of. Parker was in peak condition, with seemingly endless potential & opportunity ahead of him.

A larger than life young man with tremendous athletic ability, but an even bigger heart. He possessed a coach’s dream combination of unrelenting work ethic + positivity. However, most notably Parker was kind to ALL and always arrived with a smile on his face. His kindness was inspiring and he treated EVERYONE with the utmost respect.

Parker displayed tremendous empathy, but also held true to his values. Something that is not as common as one might think these days. It is these talks, about the things that were important to him, that I am forever grateful for and will never forget!🙌❤️

Parker was the quintessential All-American kid. He had tremendous love for God, his family, his country, his teammates and coaches at , his community and his friends!
Our thoughts and prayers are with his family & friends.

The question of “why a loving God allows inexplicably tragic events to occur?” is complex. However, it is during times of immense pain & grief that God shares in our suffering and wants us to rely on Him. His providence is constantly at work, and sometimes the most insurmountable hardship brings us closer to Him. God’s grace & love for us is unlimited. I pray we can all seek solace in Him and be there for each other. Parker surely would have wanted that for each and every one of us!🙏❤️💪

God bless & rest easy big fella! I sure am going to miss you!😓

As a huge fan of FCS football I’m sad to see NDSU leave, but am excited for the program & fans!  Have no doubt they will...
02/10/2026

As a huge fan of FCS football I’m sad to see NDSU leave, but am excited for the program & fans! Have no doubt they will be competing at the top of the MWC quickly! 👏💪

NDSU TO Mountain West Conference OFFICIAL!!

EMBRACE THIS BISONATION!!

IGNORE THE HATERS- THEY HATE US CUZ THEY AINT US!!!!

02/05/2026

One of the most overlooked variables in training is TEMPO, the speed of each rep. Not only is it a fantastic way to manipulate intensity and time under tension to elicit greater hypertrophy & strength gains, it is also the best way we’ve found to engrain a movement pattern with young athletes!

6th grader Kohlie is absolutely crushing these 3:1:1 and 1:3:1 tempo sets of Squats, Sandbag Rows & Perfect Push Ups‼️👏💪

Strength U®️ is Iowa’s only sports performance facility where every session is led by a former DI Head Strength & Conditioning/Performance Coach & Athlete. Contact Coach JC Moreau today at 319-480-5227 to learn more!

The region’s top football camp & combine prep training is now available at Strength U®️. We’ve helped countless Eastern ...
01/07/2026

The region’s top football camp & combine prep training is now available at Strength U®️. We’ve helped countless Eastern Iowa athletes achieve their football dreams!

Balling out at college camps and being recruited begins with preparation today! Let us help you prepare to be your absolute best when it really matters most!

Contact Coach JC Moreau at 319-480-5227 to learn more!

Wishing you & yours a very blessed, joyful & merry Christmas‼️🎄🎅🏼 From Strength U®️ and the Moreau family 🎅🏼💪🙏
12/25/2025

Wishing you & yours a very blessed, joyful & merry Christmas‼️🎄🎅🏼

From Strength U®️ and the Moreau family 🎅🏼💪🙏

Address

955 236th Street NE, Ste 1
North Liberty, IA
52317

Opening Hours

Monday 6am - 7:45am
3:45pm - 9pm
Tuesday 3:45pm - 9pm
Wednesday 6am - 7:45am
3:45pm - 9pm
Thursday 3:45pm - 9pm
Friday 6am - 7:45am
4:15pm - 5:45pm
Saturday 7:45am - 9am
Sunday 3:30pm - 5:30pm

Telephone

+13194805227

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