Strength U

04/05/2026

“He is not here, He is risen!”

•Matthew 28:6
🙏❤️💪

02/15/2026

We are absolutely heartbroken by the tragic news of Parker Sutherland’s passing early this morning.

What can be said other than sometimes our Faith is tested by events we cannot make sense of. Parker was in peak condition, with seemingly endless potential & opportunity ahead of him.

A larger than life young man with tremendous athletic ability, but an even bigger heart. He possessed a coach’s dream combination of unrelenting work ethic + positivity. However, most notably Parker was kind to ALL and always arrived with a smile on his face. His kindness was inspiring and he treated EVERYONE with the utmost respect.

Parker displayed tremendous empathy, but also held true to his values. Something that is not as common as one might think these days. It is these talks, about the things that were important to him, that I am forever grateful for and will never forget!🙌❤️

Parker was the quintessential All-American kid. He had tremendous love for God, his family, his country, his teammates and coaches at , his community and his friends!
Our thoughts and prayers are with his family & friends.

The question of “why a loving God allows inexplicably tragic events to occur?” is complex. However, it is during times of immense pain & grief that God shares in our suffering and wants us to rely on Him. His providence is constantly at work, and sometimes the most insurmountable hardship brings us closer to Him. God’s grace & love for us is unlimited. I pray we can all seek solace in Him and be there for each other. Parker surely would have wanted that for each and every one of us!🙏❤️💪

God bless & rest easy big fella! I sure am going to miss you!😓

02/10/2026

As a huge fan of FCS football I’m sad to see NDSU leave, but am excited for the program & fans! Have no doubt they will be competing at the top of the MWC quickly! 👏💪

NDSU TO Mountain West Conference OFFICIAL!!

EMBRACE THIS BISONATION!!

IGNORE THE HATERS- THEY HATE US CUZ THEY AINT US!!!!

02/05/2026

One of the most overlooked variables in training is TEMPO, the speed of each rep. Not only is it a fantastic way to manipulate intensity and time under tension to elicit greater hypertrophy & strength gains, it is also the best way we’ve found to engrain a movement pattern with young athletes!

6th grader Kohlie is absolutely crushing these 3:1:1 and 1:3:1 tempo sets of Squats, Sandbag Rows & Perfect Push Ups‼️👏💪

Strength U®️ is Iowa’s only sports performance facility where every session is led by a former DI Head Strength & Conditioning/Performance Coach & Athlete. Contact Coach JC Moreau today at 319-480-5227 to learn more!

01/07/2026

The region’s top football camp & combine prep training is now available at Strength U®️. We’ve helped countless Eastern Iowa athletes achieve their football dreams!

Balling out at college camps and being recruited begins with preparation today! Let us help you prepare to be your absolute best when it really matters most!

Contact Coach JC Moreau at 319-480-5227 to learn more!

12/25/2025

Wishing you & yours a very blessed, joyful & merry Christmas‼️🎄🎅🏼

From Strength U®️ and the Moreau family 🎅🏼💪🙏

12/10/2025

🗣️Jr High & High School Volleyball Athletes🗣️

Train with the most experienced volleyball performance coach in the state. Coach JC Moreau has 25yrs of performance coaching experience, including 15 as the strength & performance coach for volleyball at Colgate Univ., the Univ. of Memphis, the Univ. of Arkansas and the Univ. of Iowa.

Call or text us today at 319-480-5227.🏐💪💥

12/03/2025

J.C. Moreau

Baltimore Orioles AAA Performance Coach Sam Sauer will be joining us to offer his world-class baseball training expertise. Focus on:

•Mobility Assessments
•Pre-Hit and Throw routine design
•Velocity based training
•Injury prevention
•Base Running and Fielding - Speed, Agility and Quickness.

For more info call or text Coach JC Moreau at 319-480-5227. Let’s work! 👊💪👏

11/28/2025

Baltimore Orioles AAA Performance Coach Sam Sauer will be joining us to offer his world-class baseball training expertise. Focus on:

•Mobility Assessments
•Pre-Hit and Throw routine design
•Velocity based training
•Injury prevention
•Base Running and Fielding - Speed, Agility and Quickness.

For more info call or text Coach JC Moreau at 319-480-5227. Let’s work! 👊💪👏

11/27/2025

Wishing everyone a very happy & blessed Thanksgiving‼️💪🙏❤️

11/23/2025

Strength U J.C. Moreau

11/11/2025

Volleyball off-season training starts now‼️💪🏐

Develop explosive power/jumping, improve overall mobility/fluidity, change of direction, lateral quickness & foot speed + become more resistant to injury!

Work directly with former (15yrs experience) Div. I volleyball strength & conditioning coach at every session!

Contact Coach JC Moreau directly at 319-480-5227 for more info today!