gab.4fit

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๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘ ๐Ÿฅ‘
09/21/2023

๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘
๐Ÿฅ‘

Lets talk about fruit ๐Ÿฅญ and health benefits. โ˜๏ธโ˜๏ธ ๐Ÿฅญ
06/06/2023

Lets talk about fruit ๐Ÿฅญ and health benefits. โ˜๏ธโ˜๏ธ

๐Ÿฅญ

08/07/2021

Bigger Goals require different habits.

If you only do what youโ€™ve always done

Youโ€™ll always get what youโ€™ve always got.

08/05/2021

To become great at anything, takes dedication and consistency.

01/18/2021

LET YOUR DESIRE FOR SUCCESS BE GREATER THAN YOUR FEAR OF FAILURE. ๐Ÿ‘Œ๐Ÿพ๐Ÿ‘Œ๐ŸพโœŠ๐Ÿพ

๐Ÿšจ SHOULDER WORKOUT

Belly fat and exceeding waistlines can mean a lot of things. It can indicate obesity, risk of chronic diseases such as t...
01/06/2021

Belly fat and exceeding waistlines can mean a lot of things.
It can indicate obesity, risk of chronic diseases such as type 2 diabetes and cardiovascular issues. Waist less than 40 inches and less than 35 inches is fine for men and women respectively. Therefore, if you fall under this category, then you are at your ideal weight for now.

ฬฃght

HAPPY NEW YEAR ๐Ÿฅ‚
01/01/2021

HAPPY NEW YEAR ๐Ÿฅ‚

12/16/2020

โ˜๐ŸฝBENT OVER REAR DELT FLY

๐ŸšจShoulder workout - Upper body workout

โœ…Main muscles group: Shoulders
โœ…Secondary muscles : Traps

ฬฃght

12/11/2020

โ€œThe best preparation for tomorrow is doing your best today.โ€ ๐Ÿ’ฏ๐Ÿ‘Œ๐Ÿพ๐Ÿ‘Œ๐Ÿพ

๐ŸšจLEG DAY ๐Ÿ—๐Ÿ—

ฬฃght

12/09/2020

Seated Rope Lat Pulldown

โœ… Main muscle group: Lats

โœ… Secondary muscles: Biceps, Middle Back, Shoulders

WHAT TO EAT BEFORE A WORKOUT? ๐Ÿ‘‰๐Ÿฝ CARBS๐Ÿ‘‰๐Ÿฝ PROTEIN ๐Ÿ‘‰๐Ÿฝ FAT๐Ÿšจ Carbs help maximize glycogen stores for high-intensity exercise...
12/09/2020

WHAT TO EAT BEFORE A WORKOUT?

๐Ÿ‘‰๐Ÿฝ CARBS
๐Ÿ‘‰๐Ÿฝ PROTEIN
๐Ÿ‘‰๐Ÿฝ FAT

๐Ÿšจ Carbs help maximize glycogen stores for high-intensity exercise, while fat helps fuel your body for longer, less intense workouts. Meanwhile, protein improves muscle protein synthesis and aids recovery.

Source: healthline.com

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880 Sw 66 Av
North Lauderdale, FL
33068

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