The leader in Combat Sports & Sports Performance Training Facility. CLASS DESCRIPTIONS:
No Experience necessary for all classes
FITNESS MUAY THAI KICKBOXING
Muay Thai makes good use of four body parts: legs, knees, elbows, and hands. Techniques taught are learned quickly and are easily integrated into daily life. This system provides stress relief, upper and lower body strength, cardiovascular c
onditioning and self-defense. We teach authentic Muay Thai using basic and advanced techniques. FITNESS BOXING
Learn all the fundamentalsof boxing through an intense workout consisting of pad training and bag drills. Fitness boxing is the first step in laying the groundwork for a life of fitness and well-being. HYBRID MUAY THAI
Designed for beginner and intermediate levels, this class is a great start in building up your cardio in preparation for the regular Muay Thai and Muay Thai technique classes. An innovative class specifically tailored for all fitness levels. Combining combat sports and sports specific types of performance training regimens. Great for first timers willing to engage their bodies into an intense and exciting workout. COMBAT FITNESS MUAY THAI TECHNIQUE
An advanced class designed to perfect moves learned in Muay Thai kickboxing classes. Thai pads and additional equipment are used in this class. WOMEN'S ONLY FITNESS MUAY THAI
A class just for women looking to build the basic fundamentals of Muay Thai kick fighting. A fun, fast tempo class with emphasis on proper form, stance, movement, and offensive power techniques. Dubbed as the "Ultimate Stress Management Experience," the class focuses on serving as a challenge for the mind, body and core conditioning. A Strength & Conditioning class infused with elements of Authentic Muay Thai Kickboxing well suited for WOMEN'S ONLY. It will build self-esteem, self confidence, encourage living a healthy life style, motivate, and guide them to achieve their individual fitness goals. We seek to educate & instill proper techniques and mechanics of varied elements of proper Olympic lifting techniques, Combine Sports training regimens and learning the art of Muay Thai as a self defense. KIDS/TEENS COMBAT FITNESS
Designed for kids and teens ages 5-19 years old. Classes are divided into five main combat fitness sports: Muay Thai, Boxing, Brazillian Jiui-Jitsu, Judo and Submission-Wrestling or Grappling. Classes make for a well-rounded fitness program for kids and teens. BRAZILIAN JIU-JITSU
We are certified and accredited under IBJJF (International Brazilian Jiu-Jitsu Federation) ALL Classes are thought under our Black Belt Robert Phillips (earned his BB from BJJ Revolution Founder Rodrigo Mideiros). This class picks up where the striking classes leave off with the use of clinches, takedowns and submissions and wrestling. The sports of BJJ and Submission Wrestling are thought at both of our locations from ages 5 years old and above.
