Jasmine Mays Fitness

02/22/2024

Just start…

02/15/2024

Please - take care of yourself. Pleaseeeee. ❤️🙏🏾

02/12/2024

02/07/2024

You promised yourself 2024 was gonna be different, but dang, you haven’t even gotten started yet.

I know it’s super overwhelming to try to do allll the things.

But - the key to actually having different results is just to START making different choices.

That’s what I’m going help you do in my 4-week challenge starting 2/12.

- short, manageable workouts
- simple nutritional changes
- easy tips and tricks
- support and coaching

Comment “sculpt” and I’ll send you all the details.
⁣⁣⁣⁣⁣


Like maybe you haven’t even started

01/19/2024

Drop a 🙌🏾 below if you’re with me!

01/17/2024

Let's dive into the powerhouse trio: Fats, Proteins, and Carbs. 💪

On your journey to creating healthier you, understanding their roles is key. 🧐

🥑 Healthy Fats: Avocado, olive oil, nuts - these heroes support heart health, boost metabolism, and keep you feeling full longer. 🏋️‍♂️

Don't fear the fat; embrace the good ones for sustained energy and glowing skin. ✨

The thing to remember is they have double the number of calories per gram of proteins and carbs so pay attention to volume of then you’re eating.

🍗 Proteins: Think lean meats, beans, and seeds.

Proteins build and repair tissues, rev up metabolism, and hello, muscle gain! 💪

They're your weight-loss ally, keeping cravings at bay and helping you shed those extra pounds.

🍞 Carbs: Yes, you read it right! Carbs are not the enemy.

Opt for whole grains, fruits, and veggies for sustained energy. 🌽

They play a crucial role in a balanced diet and shouldn't be skipped.

And here's the secret sauce: 🌟 Maximize your protein intake, include healthy fats, enjoy a variety of carbs, all while creating a caloric deficit. ⚖️

Balance is key! Here's to a journey of delicious nourishment and a healthier, happier you!

01/10/2024

Bahahah!

If only it was that easy! 🤣🤣🤣

It may not be “throw in the dryer” easy, but here are 5 tips that helped me lose 70 lbs in 6 months:

1️⃣ Water, Water, Water! 💦:

Guzzle that H2O like it's your personal elixir of fabulousness. Hydration = Glow-up magic! Bonus: It helps kick those pesky cravings to the curb. Sip, slay, repeat.

2️⃣ Shake that B***y Daily! 🍑:
Who said workouts can't be a dance party? Put on your fave tunes, shake what your mama gave ya, and make those workouts feel like a celebration. Whether it's a salsa sesh or a power walk, just keep movin', honey!

3️⃣ Snack Smart, Snack Sassy! 💁🏾‍♀️:
Say 'buh-bye' to mindless munching and embrace snacks that pack a punch.

Think PROTEIN, crunchy veggies, a handful of nuts, or greek yogurt parfait that makes your taste buds do a happy dance. Sass up your snacks, darling!

4️⃣ Plate Picasso Time! 🎨:
Get artsy with your meals. Fill that plate with a rainbow of colors – veggies, lean proteins, and a side of attitude!

A visually stunning plate is a happy plate, and a happy plate means a satisfied, slaying you.

And don’t save the best bite for last, take that one FIRST! 😋

5️⃣ Self-Love Sundays! 💖:
Take a moment every week to pamper yourself. Whether it's a bubble bath, a walk in the park, or a power nap, prioritize self-love. A happy mind is a healthy mind, and a healthy mind is a powerhouse.

Let's make 2024 YOUR year! 💖✨

Drop a 🙌🏾 if you’re with me!

12/28/2023

Protein is KING!

I know how challenging it can be if you’re plant-based, so I love this visual from .

Remember to build all your meals around protein…
✅it will keep you fuller longer
✅you body uses it for pretty much every major process like building muscle, making hair, skin and nails, hormones, etc.
✅eating it along with strength training will help to preserve your muscle mass while you’re losing weight.

Which is super important.
🙌🏾🙌🏾🙌🏾

12/25/2023

Merry Christmas from our Family to Yours. ❤️
Xoxo!
Sandy & Jasmine

12/13/2023

The recipe for my smoothie jars was posted a couple days ago.

And the recipe for my tandoori bowl is in my plate perfect guide.

Comment “protein” and I’ll send it to you.

12/07/2023

Today is my 37th BIRTHDAY!!

And I’m so thankful for another year.

I’m thankful for:
1. Safety & Freedom
2. Laughter & Joy
3. People

Life wouldn’t be the same without these things.

So today I just wanna say - I’m so grateful to be here.

And thank you Lord for all of the blessings.

12/04/2023

🤣🤣🤣 Real talk.

I know they say if you want a banging body, work for it. But man - it would be so much easier this way… lol