JG Fitness & Performance

JG Fitness & Performance Whatever your journey, I'll always go the extra mile to help you reach your goals. Working with me, you are treated as an individual from day one.

JG Fitness & Performance was born of my passion for helping others realize the positive impact that exercise and nutrition can have on one's life. Since 2003, I've made it my mission to improve physical performance and movement efficiency through a holistic approach to coaching that integrates exercise, strength and conditioning training, yoga, and nutrition counseling. Starting with a comprehensive evaluation, I create a health and fitness strategy customized specifically for you: your body, your needs, your program. Through it all, I strive to create a welcoming atmosphere of growth and development designed to foster feelings of self-confidence and self-worth, leading ultimately to a nourishing sense of sustainable well-being. Whether you're an athlete, new to the gym, or looking for a push towards achieving your fitness goals, give me a call, and let's begin the journey together.

Today, we pause to remember.We honor the lives lost, the heroes who stepped forward, and the resilience that continues t...
09/11/2026

Today, we pause to remember.

We honor the lives lost, the heroes who stepped forward, and the resilience that continues to inspire us all.

Never forget.

Yoga doesn’t have to look a certain way. 💙Some days you might feel strong and steady. Other days you might slow things d...
09/10/2026

Yoga doesn’t have to look a certain way. 💙

Some days you might feel strong and steady. Other days you might slow things down, modify, or simply focus on your breath.
It all counts. At the ANNEX, our instructors create thoughtful classes while giving you options to make the practice your own.
You’re surrounded by a small, supportive community, not competing with the person on the mat beside you.

Your practice. Your pace. Your reason for showing up.

Check out our yoga schedule and sign up at the link in bio or at:
https://jgfitnessandperformance.com/yoga-at-the-annex

Consistency > Perfection.It’s not about doing it all—it’s about doing what you can, with what you have, right now. Keep ...
09/09/2026

Consistency > Perfection.
It’s not about doing it all—it’s about doing what you can, with what you have, right now. Keep showing up for yourself. You’re building something amazing. The results will come, but the habit of showing up is what truly transforms you. Save this for when you need a little nudge to keep going!

As the seasons begin to shift, we’re inviting you to slow down, turn inward, and welcome Fall with an evening designed t...
09/08/2026

As the seasons begin to shift, we’re inviting you to slow down, turn inward, and welcome Fall with an evening designed to leave you feeling refreshed, relaxed, and balanced. 🍂✨

Join us for our Fall Equinox Yin Yoga & Sound Immersion with certified yoga instructor and sound healer Karen Powers.

Thursday, September 24th | 6:30–8:00PM

The evening will begin with a 60-minute yin yoga practice, offering space to slow down, cultivate stillness, and reflect as we transition into a new season. You’ll then settle into an extended savasana for a 30-minute sound immersion designed to deepen your sense of rest and ease.

The Fall Equinox marks a moment of balance between day and night — a beautiful opportunity to reflect on the balance between light and dark, activity and rest, and outward energy and inward focus.

✨ $30 per person
✨ Only 15 spots available
📍 JG Fitness & Performance ANNEX
7704 Post Road, North Kingstown

Come honor the change of season and give yourself 90 minutes to pause, restore, and reconnect. Reserve your spot today!

Sign up at the link in bio or visit:
jgfitnessandperformance.com/yin-sound-immersion

✨ Yoga Schedule & LOCATION Change Week of September 8th - 12th, 2026✨Our ANNEX location is getting a little tune-up next...
09/05/2026

✨ Yoga Schedule & LOCATION Change Week of September 8th - 12th, 2026✨

Our ANNEX location is getting a little tune-up next week! While that work is being done, the yoga classes will be held in our Training Studio. Same plaza. South building. Two doors down from North Koffee.

Tuesday, Sept 8th
✨ 7:30–8:30 AM — Slow Flow Vinyasa with Tia

Wednesday, Sept 9th
✨7:30–8:30 AM — Morning Vinyasa Flow with Molly

Thursday, Sept 10th
✨6:15–7:00 AM — Rise & Reset with Katie

Friday, Sept 11th
✨ 7:30–8:30 AM — Community Yoga with Aubrey

Saturday, Sept 12th
✨ 7:30–8:30 AM — Yoga Foundations for Strength & Mobility with Molly

Start your morning with us! Find calm, connection, and gentle yet energizing movement to ease your way into your day 🙏

📍 JG Fitness & Performance TRAINING STUDIO
7730 Post Road
North Kingstown, RI

Sign up in Glofox. 🔗 in bio.

“But I’m not bendy enough for yoga.”We hear you. And we promise, you don’t need to be. 💙You don’t start yoga because you...
09/04/2026

“But I’m not bendy enough for yoga.”
We hear you. And we promise, you don’t need to be. 💙

You don’t start yoga because you’ve already mastered flexibility, balance, or the poses. Yoga gives you an opportunity to work on those things over time. Our instructors offer options and modifications so you can find what works for YOUR body. No need to keep up with the person next to you. No need to look a certain way. Just come as you are. 🧘‍♀️

Learn more about yoga at the ANNEX and sign up at the link in bio or at:
https://jgfitnessandperformance.com/yoga-at-the-annex

🧘‍♀️ Community Yoga at the ANNEX 💙Join us every Friday for Community Yoga at JG Fitness & Performance ANNEX🕢 Fridays 7:3...
09/03/2026

🧘‍♀️ Community Yoga at the ANNEX 💙

Join us every Friday for Community Yoga at JG Fitness & Performance ANNEX
🕢 Fridays 7:30–8:30 AM
✨ rotating instructors

This class is about coming together, moving your body, and supporting our local community. 🤗
Each quarter, proceeds from Community Yoga are donated to a local Rhode Island charity.

Minimum $5 donation

Located at the JG Fitness & Performance ANNEX
7704 Post Road
North Kingstown, RI

Start your morning with mindful movement, good energy, and a cause that matters. All levels welcome — just show up as you are! 🧘🏻‍♀️

Sign up at the link in bio or at https://jgfitnessandperformance.com/yoga-at-the-annex

✨ New here? Try our New Student Introductory 3-Class Pack — 3 classes for $30 to use within 30 days. Good for any regularly scheduled yoga class.

When you want a lazy Sunday morning…These two are more than happy to oblige 😴🥱🐱
08/30/2026

When you want a lazy Sunday morning…
These two are more than happy to oblige 😴🥱🐱

It’s been a great week! Busy days coaching clients, doing programs, doing my own workouts, and teaching yoga for URI Wom...
08/30/2026

It’s been a great week! Busy days coaching clients, doing programs, doing my own workouts, and teaching yoga for URI Women’s Soccer and at our Annex. Snuck in a peaceful walk along the sea wall in Narragansett one morning too ❤️🌊☀️🧘‍♀️

[LAST PHOTO] Did you know we offer yoga virtually too? Join us for a class sometime! Check out our website for our hybrid class options. We can’t wait to practice with you. Link in bio or head to https://jgfitnessandperformance.com/yoga-at-the-annex

Address

7730 Post Road
North Kingstown, RI
02852

Opening Hours

Monday 8am - 7pm
Tuesday 9am - 12pm
3pm - 7pm
Wednesday 8am - 8pm
Thursday 9am - 12pm
3pm - 7pm
Friday 8am - 7pm

Telephone

+14013350880

Website

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