The Alex Effect

The Alex Effect The Alex Effect Training is personal training specifically designed for your goals, injuries and fit

Be the best version of you!
08/14/2025

Be the best version of you!

So we did a thing 👰‍♀️ 👰‍♀️ 💍
06/13/2023

So we did a thing 👰‍♀️ 👰‍♀️ 💍

02/12/2023

Super Bowl Sunday question: what’s your favourite football snack?

02/10/2022

Friends don’t let friends skip the LAST set BEST set! 💪

08/21/2021

Hopping 🐇 into the weekend like ……..

08/19/2021

Hi 👋 guys

Just popping in to let you all know that I haven’t disappeared. I’ve been training hard with a full schedule so social media had to take a back seat for a while.

If you have any questions about training, programs, nutrition or anything else. Please feel free to shoot me a message or check out my website in my profile.

Will be back in action soon so stay tuned 🙂

Stay classy & stay healthy friends.

Did you move today?? 🚶‍♀️🏃‍♂️🤸30 minutes a day of ANY movement will help you stay healthy! People underestimate the powe...
05/20/2021

Did you move today?? 🚶‍♀️🏃‍♂️🤸

30 minutes a day of ANY movement will help you stay healthy! People underestimate the power of movement as medicine!

Happy International Women’s Day to all the exceptional women out there! Every day I get the opportunity to help so many ...
03/08/2021

Happy International Women’s Day to all the exceptional women out there! Every day I get the opportunity to help so many awesome ladies reach their true potential and exceed all expectations.

There is nothing better than watching a badass girl do badass things!

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North Kingstown, RI
02852 (NORTH KINGSTOWN), 02874 (SAUNDERSTOWN), 02877 (SLOCUM)

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