The Alex Effect

The Alex Effect Training is personal training specifically designed for your goals, injuries and fit

08/14/2025

Be the best version of you!

06/13/2023

So we did a thing 👰‍♀️ 👰‍♀️ 💍

02/12/2023

Super Bowl Sunday question: what’s your favourite football snack?

02/10/2022

Friends don’t let friends skip the LAST set BEST set! 💪

08/21/2021

Hopping 🐇 into the weekend like ……..

08/19/2021

Hi 👋 guys

Just popping in to let you all know that I haven’t disappeared. I’ve been training hard with a full schedule so social media had to take a back seat for a while.

If you have any questions about training, programs, nutrition or anything else. Please feel free to shoot me a message or check out my website in my profile.

Will be back in action soon so stay tuned 🙂

Stay classy & stay healthy friends.

05/20/2021

Did you move today?? 🚶‍♀️🏃‍♂️🤸

30 minutes a day of ANY movement will help you stay healthy! People underestimate the power of movement as medicine!

03/08/2021

Happy International Women’s Day to all the exceptional women out there! Every day I get the opportunity to help so many awesome ladies reach their true potential and exceed all expectations.

There is nothing better than watching a badass girl do badass things!

02/01/2021

ACCOUNTABILITY is one of the MAIN reasons people need a trainer. Having someone who is knowledgeable & motivating is a game changer when it comes to achieving your goals!

However, If you cannot afford a trainer & need that motivation to MOVE, try these:

- Find yourself a GYM BUDDY: you are less likely to blow off the gym if someone else is expecting you to be there!

- Start by setting achievable & realistic SHORT TERM GOALS: Most of the time we have already decided what our main goal will be, but it is fundamental for our psyche to win. Shoot for 3 days at the gym if your head is telling you 5, if you miss one day, you’re more likely to give up on the whole week than push through. This is especially the case for those returning to the gym after a long period of time. If you get 4 days in when you aimed for 3 you will automatically feel a sense of achievement & will seek to feel that again.

- PLAN • PLAN • PLAN: failure to plan is planning to fail. Decide what you are going to do at the gym BEFORE you get there! Knowing the muscle groups, exercises & time you need for your workout will not only help the workout run smoothly, but also allow you to truly focus on getting the best out of every minute!

What motivates you to workout & stay healthy? Would love to hear from you! COMMENT BELOW:

www.the-Alex-effect.com

01/18/2021

It’s SHOUTOUT time again! Today’s highlighted client is Andy. He is a retired Army Vet who later joined the Air National Guard to continue his service, he also happens to be one of my longest standing clients. Andy began training with me in 2017 because he had an upcoming PT test and was not ready. Through training with The Alex Effect, Andy went from not being able to do a single push up, to maxing out his test in just a few months. He is a fun, dedicated & an all round nice guy! We always have a great time during our sessions no matter how tough!
Here are some facts about Andy!

1. Biggest accomplishment?: 'Since I started training with Alex I have achieved the maximum score on the strength portion of my National Guard fitness test every year. When I look back at some of our first workouts from three years ago it amazes me how far we’ve come with what I am capable of doing. '
2. Favourite tv show?: The Office/Parks & Rec/30 Rock
3. Favourite exercise?: Anything that lets me lay on the ground. Just kidding, either hanging knee raises (because I am amazed that I can do them) or bench press (because it’s one that is easiest to see the impact).
4. Favourite Alex quote?: “Last set, best set”
If you are interested in personal training or virtual training with .AlexEffect visit my website in the bio. It is never too late to put your health first!

Address

North Kingstown, RI
02852 (NORTH KINGSTOWN), 02874 (SAUNDERSTOWN), 02877 (SLOCUM)

Website

http://the-alex-effect.com/

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