05/19/2026
Memorial Day MURPH
- Honor The Fallen -
This Saturday Brave Nation will honor the men and women who have given their lives to defend our freedom, by completing the workout “Murph”.
This workout is an opportunity to reflect on and remember those who have made the ultimate sacrifice to defend our freedom.
We remember the fathers, mothers, sons, daughters, cousins, uncles, aunts, grandchildren, colleagues, and friends who never came home.
Nothing we do or say could ever repay this great debt we owe them, nor come close to showing the extent of our gratitude for their sacrifice. But the blood, sweat, and tears shed during this challenging workout seems to get us closer than anything else. We are reminded with every rep that the discomfort we are feeling is but a small fraction of what they suffered.
We owe them everything.
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We will modify the workout for all fitness levels and hope to see you there!
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Saturday May 23th, 2026. Doors open at 7am, first heat goes at 8:00am, ceremony is at 9am, second heat goes at 9:10. You can sign up for a heat in our linktree.
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Heat 1: For those who with a Murph time of 35-50min. Those choosing to do the workout “Straight through”, and those doing the workout RX.
Heat 2: For those who are shooting to complete the workout between 45-60+min. Those that will be partitioning the reps of Pull-ups, Push-ups, and Air Squats. There will be a station for Ring Rows and Toe Assisted Pull-ups for those needing to scale. Also for those who will do Half Murph, or make it a partner workout.
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Post Workout: We will have some healthy snacks and drink post workout. Feel free to bring anything you’d like to have as well!
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Hope to see you there!
