Fit Kids KC

01/14/2020

When we expose our future generation to exercise & play, it becomes an avenue of their imagination 🤍 Loving this home gym setup by our very own Ellie (7yo) Who wants to join in on this class? 😉

10/10/2019

Need an activity that gets your kids on their feet? Have them jump into class tonight at 5:15pm or Monday at 5:15pm at !
Help us help you teach the next generation the importance of moving their bodies & learning ways to be the happiest and healthiest they can be! ❗️🤗

10/07/2019

Happy Monday! Don’t forget, Brave Kids at 5:15pm! First day of the week means it’s the first opportunity for them to do something awesome this week 💪🏼

10/03/2019

We see 👀 you Friday, but we aren’t ready for you until after Brave Kids class tonight @5:15!! 👏🏼
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Check out this strong little lady moving a 50 # sandbag! 💪🏼 We love the resilience and determination that exists in children. If you don’t teach them how to use it now, when will they learn?
@ Brave Enough CrossFit

09/25/2019

Looking for more kids to join in on the fun! Message us on here if you are interested in trying out the class for FREE! 💙

09/04/2019

Brave Kids fall schedule kicks off next Monday 9/9 at 5:15pm!! 🔥
Every Monday and Thursday for the next 10 weeks, class will be held at 5:15pm at for all kids ages 5+ ! There will be an adult class held at the same time for parents wanting to take advantage of a little kid free workout time! 💪🏼
If you would like more information, feel free to direct message this account or email [email protected] for more information!!

08/20/2019

School is off to a fast sprint, and while everyone is settling into new schedules, we are excited to announce that kids class will be back twice a week at in the evenings! Be on the look out 👀 for the schedule announcement coming soon!! Classes will start back after Labor Day!
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See you all soon! 💪🏼

08/13/2019

The floor is lava!!! ‼️
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Last Brave Kids class of the summer was today, & it was 🔥! They chose some of their favorite movements, and we created 2 mini workouts after crushing some overhead squats with the barbell and before practicing their rope skillz 💪🏼
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Fall session will begin after Labor Day - more details to come! Happy first week back to school, kiddos! 📚

07/09/2019

Check out these strong KC kids! 💪🏼 every challenge we throw their way, they figure out ways to accomplish them!
In the Brave Kids program at , we focus on basic functional movements as well as high skill gymnastics... all while having fun!!
Interested in getting your kids in the program? Send a DM & we will send over all the details!
☀️ Summer schedule: Tuesday/Thursday at 9am

06/24/2019

Jumping into this week like 😎🙌🏼
Don’t forget: Brave Kids class at every Tuesday & Thursday at 9am!!
Another week to get them signed up for $15 off a month of classes! Message for more details 🙃

06/24/2019

Mac and cheese muffins? Strawberry protein pancakes?

COUNT US IN!

Joy Bauer bakes macaroni and cheese muffin cups, adds protein to pancakes and lightens up oatmeal cookies to make better-for-you comfort foods.

06/19/2019

Do your kids HATE eating their veggies? Try sneaking some into their diet with some of these 'hidden veggie' recipes!

Zucchini Carrot Oatmeal Muffins | These  zucchini carrot oatmeal muffins  are, unlike most muffins, actually good -- like, really good -- for kids and grown-ups alike....