Verve Fitness

04/09/2026

03/30/2026

Had to frog back (each yarn ball was a completed row or 2) because there was a mistake causing the pattern to ruffle. Happy I went back and redid for the final sweater to turn out.

03/30/2026

Had to frog back (each ball was a row or 2 rows) because there was a large mistake. Happy with the final sweater.

10/28/2025

New class at Uncommon Movement Fitness Studio starting 11/13! Strong for Life: Mastering Movement and Vitality
Unlock your body's potential with a training experience designed to keep you strong and agile for life. This class blends neurological training, functional strength exercises, and injury prevention techniques to help you move with confidence and ease. Learn how to train your brain and body together for better coordination, balance, and resilience. Whether you want to stay active, prevent injury, or simply move without pain, Strong for Life gives you the tools to build lasting vitality and strength for every stage of life.

04/27/2024

Lots of fun stuff for summer!

02/02/2024

Bringing that Kali goddess energy slaying our demons today 😂

10/31/2023

Some yogis in the spooky spirit even with the snow👻 🎃 🧙‍♀️

08/29/2023

There are science-backed reasons why water helps you unwind.

08/09/2023

Deal on my favorite workout pants! $20 off a pair of Salutation or Transcend Tights, now through September
10https://refer.athleta.com/s/kristatraveladdict

Athleta WellPro is great! Use my link and get $20 Off*

07/25/2023

Yum!

This Spicy Cantaloupe and Strawberry Salad is so refreshing and delicious! Get the recipe on our website: https://www.freshandnaturalfoods.com/recipe/spicy-cantaloupe-and-strawberry-salad/