In Shape Mama

03/03/2013

Hi ladies! Sunday morning spin classes will start next sunday, 3-10-13 from 9-9:45am! Thanks, Jenna

08/22/2012

Invitation to connect on LinkedIn

02/01/2012

02/01/2012

Reminder, cycle class tomorrow morning at 9:30am!

01/30/2012

Cycle Classes every Saturday night one hour after shabbat. This Wednesday @ 9:30am a new class will be given as well!

01/24/2012

http://www.active.com/outdoors/articles/Yoga_for_Skiers_and_Snowboarders__4__Post-Hill_Stretches.htm?cmp=17-1-1936

Resting, restoring and rejeuvenating your legs after any snow sport is important to preventing future injuries.

01/18/2012

Here are some answers to what you may have been wondering:
http://www.active.com/fitness/Articles/Why-Hire-a-Personal-Trainer.htm?cmp=17-1-1905

Stuck in a slump or need help to go to your next fitness level? From a unique workouts to a program designed for you; these are reasons why you should hire a pe

01/18/2012

Please view www.inshapemama.com for all my complete rates and details. FYI a great promotion is just around the corner!

LATEST NEWS: Please come for a PRE-GRAND OPENING of the cycle studio at my home, next Thursday night 1/12/2012 at 7:30! Enjoy yummy smoothies and healthy snacks! Learn how to adjust the bike and ride...

01/13/2012

Rates for Cycle Classes are as follows:
$12 per person for group classes
$20 per person for private classes
Package deal: 10 sessions: $10 per class for group classes

01/13/2012

Cycle classes have begun! Next class is Saturday night 45 minutes after Shabbos ends (only during winter months) and next Thursday night promptly at 7:30pm. If you've never cycled before please be sure to come early for quick set up and tips!

01/05/2012

Be sure to check out the In Shape Mama group for all recent updates, promotions, and health tips

01/04/2012

GROUP TRAINING

Interested in exercising with a group of friends in a private setting? Than ladies, this is perfect for you! These boot-camp style classes are sure to give you a great workout in a fun way. Pick your venue: my house (with spin bikes!), yours, or a nearby park.

Cost is just $15 per class. Please call for scheduling.

Conditions:
Groups must be at least 4-8 people.
4 class minimum is required