Vertical Reality, CoreAlign Training Center

04/05/2020

Keep moving! Stay strong and healthy!

A new analysis highlights the power of regular, daily exercise on our immune system and the importance of people continuing to work-out even in lockdown.

02/10/2020

This is CoreAlign. "No matter where we look, we find nature using harmony, balance, and rhythm — the artistic infrastructure of conservation."

From geese flying through the sky in formation to schools of fish swimming in the ocean, the world’s creatures show an efficiency that is the envy of physicists, architects and designers. Wri…

05/21/2019

Text neck can be fixed with a weekly dose of Core Align! Posture and alignment are important for a healthy body!

The parents of a 14-year-old girl were amazed to learn that their daughter developed a medical condition that ...

07/24/2018

Truth! ;)

07/03/2018

Try it, you'll like it! ;)ttps://www.facebook.com/TED/videos/10160545401360652/

05/31/2018

My young new beautiful client. The picture on the left is before Pilates and Core Align and the picture on the right is after 3 months of twice a week sessions! Wow!!! Love it!! 😍

04/30/2018

Just do it!

Major study calculates effect on lifespan of habits including healthy eating and not smoking

04/09/2018

This is hilarious....leggings, also great for Core Align! ;)

"Women can do anything they want — and I want to do NOTHING."

01/24/2018

Exercise and nutrition are the key to being healthy and moving with ease! This is an interesting talk about the connection between food and your brain! Long but good!

Max Lugavere (Author, “Genius Foods”) joins Dave to discuss his journey seeking the truth and solutions to brain health leading to his new book “Genius Foods...

12/14/2017

Moderation and balance in diet and exercise is always the best method! Thoughts?

A MEDICAL expert revealed all about the dangers of protein.

07/20/2017

“Liberty is to the collective body, what health is to every individual body. Without health no pleasure can be tasted by man; without liberty, no happiness can be enjoyed by society.” Thomas Jefferson