Cruz Fitness Systems - One on One Mind, Body and Self Defense Training

Cruz Fitness Systems - One on One Mind, Body and Self Defense Training Welcome to Cruz Fitness Systems! Vinny Cruz of Cruz Fitness Systems: WANTS TO KNOW! ARE YOU READY TO TAKE ON THE CRUZ FITNESS CHALLENGE? Hi! All in 30 MINUTES!

AND WHY ARE YOU PAYING GYM FEES AND EXTRA FOR A TRAINER? GET RID OF THE GYM MEMBERSHIP AND JUST HIRE THE TRAINER! My name is Vinny Cruz, and I would like to take this moment to encourage you to take advantage of my 30 years of experience in both the fitness and martial arts fields. I am an independent certified trainer in the Burbank area that understands that many people such as yourself work in

the corporate world. And that making time for your health and peace of mind in a world of unending demands can be difficult. But, the bottom line still stands that even with all of these demands you still need to make the time and space because: Fitness Matters! The health benefits of moderate exercise are substantial, including improved mental health and physical conditioning, plus a reduced risk of numerous chronic diseases such as coronary heart disease, type 2 diabetes, hypertension, and colon cancer. Physical exercise also increases your confidence, stimulates your ability to think and reason better. With all of these benefits, how could you possibly pass on the opportunity to take advantage, of looking out for the greatest asset you have: YOU! And best of all, I will show you how to do it all in 30 minutes, 2 to 3x a week. Because what matters is: How you train, not how long you train! This is why, The Cruz Fitness Systems Muscle Building and Fat Burning program entails a 30 minute high intensity, motivational and educational training session that will help you turn your body into a muscle building/fat burning machine, boost your metabolism and keep you burning fat even after your workout for faster results. Young or old, fit or unfit, this program will motivate you to function confidently in all areas of life. This high intensity program consist of: cardiovascular conditioning and endurance training, functional strength training, circuit training, cross training, speed and agility training as well as boxing and Kickboxing and or self defense and stretching. CFS is all about giving you WHAT you NEED with the RESULTS you WANT! Remember, it's never too late to make a difference in your life. But, it all starts by making, A CHOICE, to start, TODAY! So get excited! This is not a temporary fix, but a change for life! Expect success! And if your looking to learn how to defend yourself against an attacker or assailant. Then I can also include a no-nonsense hybrid self defense training system into your program that will not only get you into shape, but will also train you to have a warriors mentality. Which is crucial if you truly intend to overcome and take out an attacker or assailant who’s only motive is to hurt and take you out! Call me NOW! To get started at: 818-319-7228 or to answer any questions you may have and to set up your FREE consultation with me. God Bless and Best in Health,
Vinny Cruz, NASM/TRX CPT

05/09/2026

CFS Fitness and Self-Defense Systems
cruzfitnesssystems.com
cfsrbsds.com
818.319.7228

cfsrbsds.com
02/07/2026

cfsrbsds.com

Overcome bullying, fear, and violence with real-world self-defense training at CFS in Studio City, CA. Led by top trainer Vinny Cruz for kids, teens, and adults.

01/17/2026

defense

11/05/2025

In 1983 at the age of 16, I started Cruz Fitness and Self Defense Systems. Helping people to change their lives is all I do. Being a personal trainer and self defense instructor is an important part of my life. It is not a hobby or a part time job as it is for many others. I live it every day, and will probably die with this lifestyle of always reaching my full potential, and motivating others to reach theirs as well. It is what I do, it is what I do best, and it is what I know. I have trained and worked hard to achieve what I have, and so will you as my client! I live INTENSITY!
The question is, “Will you CHOOSE to be one of them?” It all starts by making, A CHOICE, to start, TODAY!

NEW 10-Day Challenge: Functionally Fit with Vinny Cruz: Low-Impact Workouts to Optimize Your Movement and Strength for Everyday Life

05/05/2025

SiFu Vinny teaches unarmed and armed hand-to-hand combat, realistic self-defense, blunt weapon and sharp weapons and defense against a variety of weapons, gun defense, gun disarmament, knife defense, knife disarmament, stick defense, stick disarmament, defense against larger attackers, defense against multiple attackers, ground fighting, throws, take-downs, defense against take-downs, armlock escapes, fundamental striking techniques with open and closed hands, elbows, legs, and knees, submission fighting, joint locks, including arm locks and leg locks, chokes, escape from chokes and headlocks, self-defense for men, women, teens and children.
https://cruzfitnesssystems.com/reality-based-self-defense-systems/

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North Hollywood, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm

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