What are the opening hours?

Monday 5pm - 7:20pm Tuesday 8:15am - 7:30pm Wednesday 5:15am - 7:30pm Thursday 7am - 8am Friday 8:15am - 9:15am Saturday 8:30am - 10:45am Sunday 8:30am - 10:30am

Be Some Body Fitness & Pilates LLC, North Haven, CT (2026)

Be Some BODY Fitness classes use a variety of different props from stability balls to weights. All classes incorporate the exercise principles of the famed fitness trainer Joseph Pilates. They show you a way of fusing a dancer's flexibility and core strength with an athlete's balance, power and stamina. Pilates training is essential in improving posture, flexibility, balance, and the integration of a sound body and mind. Combine pilates training with strength and cardio and you will have everything you need for a complete and well-balanced fitness program. Melissa has 26 years teaching experience in fitness, dance and pilates. She is certified by the Physical Mind Institute including Advanced Standing Pilates and she is A.F.A.A certified in group fitness classes.

08/21/2026

“Vitality is the state of being strong, active, and full of life. It means having physical or mental energy, a strong capacity to survive or grow, and a lively spirit.” - This is my goal for today and beyond. ❤️
It takes work, effort and consistency, but it speaks volumes in how you feel. Changing habits that don’t serve you and finding the perfect balance of fitness, nutrition and lifestyle are your super powers.
The best thing is that your story can begin today and the possibilities of improvement are endless.
Be the role model for your kids, grandkids and all that look up to you!
Be extraordinary and you are possible! 🙌

04/24/2026

My athletic grandson, who loves playing sports and always gives it his all, wanted to play our usual backyard soccer game while his siblings napped. I was feeling a little tired after a busy week, so I suggested the local playground instead. He’s almost seven, I thought—surely he’d be happy to play without his grandmother involved every second.

That was not how it went.

There was no sitting on a bench, smiling and watching like I had imagined. Instead, we sprinted back and forth across a full soccer field for an hour. Then came obstacle courses, monkey bars, and more slides than I could count. I joined him in all of it—ducking through slide tunnels, landing on my bottom more than once, while several parents, grandparents, and babysitters were watching from the picnic tables and benches

The version I pictured at first isn’t who I am. This is—and this is exactly the way I want it. Goal: to maintain strength and stamina for my grandkids! 💪💪👏⚽️

03/08/2026

There is nothing more captivating and beautiful - what a breathtaking sunset this March 8th! I hope you all feel ready to embrace more daylight and warmer temperatures! Feel your best in the great outdoors! Have a fabulous week!

02/07/2026

Be Some Body Fitness & Pilates LLC can work so nicely into our busy lives. Now in its 21st year of passionately guiding my clients through fitness, nutrition and living their best lives.

A variety of classes that can benefit you in so many ways. There are strength, core, barre, cardio, Pilates, mobility and stretch. Each day comes with struggles and sometimes doesn’t go as planned.

There is no big prep here. You just have to dress to exercise and click the link. You will find a live class with motivation, instruction and crushing your goal of being better than you were yesterday.

Show up with a cold, throw in a load of laundry or work until the class begins. There are no excuses and you save time because there is no travel, traffic or any obstacles that can keep you from attending.

One client today had no internet and she was determined and took the class using her smart phone.

Another client who is a new Mom entertained her baby the past hour using her as resistance, putting on a show for her with HIIT intervals and letting her climb all@over her during floor exercises.

Were these scenarios perfect? No!

But, they showed up and got it done.

You don’t become better by waiting for the right moment — you become better by choosing yourself today.

Growth begins the moment excuses end.
Become who you want to be by making it happen,not just talking about it. Action dictates results! 💪❤️

01/01/2026

Happy and Healthy New Year to all! 🥰

12/20/2025

This Unwrap Your Best Self 🎁program wasn’t about restriction or overdoing it.
The goal was to maintain through the busy holiday season.

The participants exceeded expectations—improving fitness testing, reducing body fat, and building sustainable habits that matter. Improving energy and making the best choices for their health and how you show up in the world daily matters.

Twelve challenging fitness classes from November to mid -December.The biggest win? Watching participants realize how powerful small shifts can be.

Less scrolling.
More reading.
More sleep.
More calm and joyful holiday prep.

When you put the phone down, time shows up.
And when you show up for your health, everything else rises with it.

Strong bodies. Clear minds. Healthy lifestyles. Now, is the time to reflect on the best present 🎁 you gave yourself and pause and be proud! 👏👏👏

Address

North Haven, CT
06473

Opening Hours

Monday	5pm - 7:20pm
Tuesday	8:15am - 7:30pm
Wednesday	5:15am - 7:30pm
Thursday	7am - 8am
Friday	8:15am - 9:15am
Saturday	8:30am - 10:45am
Sunday	8:30am - 10:30am

Telephone

+12034948434

Website

http://besomebodyllc.com/

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