Heavy Mettle Jiu Jitsu

Heavy Mettle Jiu Jitsu A Brazilian Jiu Jitsu school in North Hampton NH dedicated to bringing world class instruction to al

Brazilian Jiu Jitsu Academy in North Hampton NH dedicated to bringing world class instruction to all ages and abilities

08/18/2026

New Heavy Mettle Black Belt Nick Strater talks about one of the most important lessons Jiu Jitsu teaches us: don’t give up when things get tough.

The hardest moments on the mats are often where the most growth happens. Stay in the fight, keep working, and trust the process. 🥋

Welcome to the Heavy Mettle Black Belt family, Nick. Well deserved. đź–¤

08/17/2026

New Heavy Mettle black belt breaks down the truth about Brazilian Jiu Jitsu.

Jiu Jitsu isn’t just about fighting. It’s not just about grappling. And it’s not even just about learning techniques.

Jiu Jitsu is a tool for becoming a better version of yourself.

It teaches you how to stay calm under pressure, embrace challenges, deal with failure, build confidence, and keep showing up when things get hard.

The techniques are important—but they’re only part of the journey.

What happens on the mats eventually carries over into every part of your life.

That’s the real power of Jiu Jitsu. 🥋

08/14/2026

After a health scare earlier this year, Matt was forced to take a step back and think about what truly matters most in life.

The first person he called was his wife. The next people he reached out to were his friends from the academy.

That experience reinforced just how important family and community are to him.

Both have helped make him a better father, husband, friend, and person—and we’re proud to be part of that journey.

That’s what Jiu Jitsu is about. It’s not just what happens on the mats. It’s the people you build relationships with, the challenges you face together, and the community that stands beside you when life gets hard.

08/12/2026

Kids Coach and newly promoted Heavy Mettle Jiu Jitsu black belt, Mike Murphy, shared what inspired him to start Jiu Jitsu after watching his sons take on the challenge themselves.

He wanted to show them the importance of doing hard things—and then decided to do the hard things right alongside them.

There’s something incredibly special about watching parents and their children start Jiu Jitsu together. They experience the same struggles, celebrate the same victories, learn the same lessons, and develop a deeper understanding of what it means to push through when things get difficult.

Jiu Jitsu gives families a unique way to grow together—and sometimes, the lessons learned on the mats become some of the most meaningful ones outside of them.

🥋 Do hard things. Do them together.





08/11/2026

Coach and New Heavy Mettle black belt Derek Favara hit the nail the head with his speech after getting promoted. The pursuit is the process and Jiu Jitsu is the tool.

Another year down, another year of Heavy Mettle Jiu Jitsu. Thanks to everyone who’s been apart of this community over th...
08/10/2026

Another year down, another year of Heavy Mettle Jiu Jitsu. Thanks to everyone who’s been apart of this community over the last 9 years. There’s many more years to come, and if you’re looking for a place where everyone is supportive, encouraging and wants you to real your full potential through the pursuit of something challenging and fun. Come join us and learn Brazilian Jiu Jitsu at Heavy Mettle.

Address

69 Lafayette Road
North Hampton, NH
03862

Opening Hours

Monday 6am - 8:30am
5pm - 8:30pm
Tuesday 5pm - 8:30pm
Wednesday 6am - 8:30am
5pm - 8:30pm
Thursday 5pm - 8:30pm
Friday 6am - 8:30am
5pm - 8:30pm
Saturday 9am - 12:30pm

Telephone

+16039641118

Website

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