Team Fitness Strength & Conditioning/Personal Training

Team Fitness Strength & Conditioning/Personal Training Expert science-based strength & conditioning for all ages and fitness levels in a facility unmatched

Experience world-class training in a non-intimidating atmosphere. If you want to change your body, stay ahead of the aging curve, get to the next level as an athlete, or simply make the most of your precious workout time, check out TEAM FITNESS. We combine cutting-edge techniques with a ton of education and more than 30 years of experience to put you on the fast track to amazing health and fitness.

Dry winter air, stuffy airplanes, jet lag, uneven/unfamiliar nutrition, go-go-go, too much fun! Combat the side effects...
12/04/2025

Dry winter air, stuffy airplanes, jet lag, uneven/unfamiliar nutrition, go-go-go, too much fun! Combat the side effects of vacationing with Thorne’s travel stack: packable single doses of magnesium for restful sleep, electrolytes for hydration, and a complete biotic for a happy gut. Also great for frequent business travel. AND the perfect gift for your favorite jet-setter! Link in bio!

Carload #2 to .nh from generous TF athletes. Happy Thanksgiving!
11/26/2025

Carload #2 to .nh from generous TF athletes. Happy Thanksgiving!

First load of contributions goes to Gather NH!Keep the goods coming, athletes!
11/11/2025

First load of contributions goes to Gather NH!
Keep the goods coming, athletes!

02/16/2025
Don’t forget to order your TF gear this week! Order forms are at the front desk.
11/17/2024

Don’t forget to order your TF gear this week! Order forms are at the front desk.

Can you guess how old this athlete is? Fun fact: she’s been training with Team Fitness since 2006. Once we get some gue...
10/17/2024

Can you guess how old this athlete is? Fun fact: she’s been training with Team Fitness since 2006. Once we get some guesses we will reveal!

Wednesday 7/3: 5:15a and *7:30a* (no 9a)Thursday 7/4: CLOSEDFriday 7/5: *7:30a*ONLY
06/30/2024

Wednesday 7/3: 5:15a and *7:30a* (no 9a)
Thursday 7/4: CLOSED
Friday 7/5: *7:30a*ONLY

Winter’s Hanging on! No training April 4.
04/03/2024

Winter’s Hanging on! No training April 4.

Address

7 Lafayette Road
North Hampton, NH
03862

Opening Hours

Monday 5:15am - 6:30pm
Tuesday 5:15am - 6:30pm
Wednesday 5:15am - 2:30pm
Thursday 5:15am - 6:30pm
Friday 5:15am - 3pm
Saturday 7am - 10am
Sunday 8am - 10am

Telephone

+16037707872

Website

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