Seacoast Athletics

Seacoast Athletics Persistent effort. Individualized focus. Passion driven. Unrivaled results.

09/07/2026

We can't give away the whole recipe, but here are just a few ingredients of the small group secret sauce:

🧂 A consistent weekly schedule where not only your coach notices when you're not there, but your fellow members too.

🌿 Tailored programming and attentive coaching, with the ability to make adjustments on the fly as needed.

🍝 Knowing you personally, and what you need to keep moving the needle forward.

09/04/2026

There's no time for crises! There's people to be trained!

08/28/2026

Just a little fun for your Friday feed 😌

Tension ⛓️When you're moving something heavy, you want your body to act like one connected system.Creating full-body ten...
08/24/2026

Tension ⛓️

When you're moving something heavy, you want your body to act like one connected system.

Creating full-body tension is a skill, and it comes down to much more than simply “stiffening up.”

In the squat, tension gives you the stability you need to transfer force effectively and maintain your position under load.

From the ground up, that involves:

1️⃣ Keeping the full foot connected to the floor.
2️⃣ Creating 360° pressure through the trunk.
3️⃣ Setting the upper back.
4️⃣ Maintaining that tension and control throughout the entire movement.

When tension breaks down somewhere, you essentially lose part of the connection between the ground, your body, and the weight ⛓️‍💥

That can show up as a change in position, weight path, or another form of compensation.

Not sure what these points should look like or feel like in your own squat? Come and see us 🙋🏼

📸: scenes from Seacoast 🌊
08/21/2026

📸: scenes from Seacoast 🌊

Many diets can produce some early results, which is exciting, motivating, and something we want to hang on tight to.And ...
08/20/2026

Many diets can produce some early results, which is exciting, motivating, and something we want to hang on tight to.

And it’s true, many diets do create some real change in the beginning. But the reason why isn’t necessarily the magic of the diet itself.

It’s likely because the diet reduced your food options, moved you toward more whole, nutrient-dense foods, and encouraged you to increase your protein intake - which is great!

The problem is that the rigidity that helped create those early results can also make the diet really difficult to stick to long-term. And that’s where the problem lies.

Head to the link in our bio 👆🏼 to continue reading about what’s really happening in those early weeks and how to set yourself up for longer-term success!

The waves may have been a little small, but the vibes could not have been higher 🤙🏼😌🌊We had quite the crew come down to ...
08/15/2026

The waves may have been a little small, but the vibes could not have been higher 🤙🏼😌🌊

We had quite the crew come down to the beach this past Thursday evening for SA surf night and with a little help from our friends at Summer Sessions Surf Shop, we even got to catch a few waves 🏄🏼‍♀️

With amazing people, great energy, and plenty of laughs, it was a pretty great way to spend a summer evening 🏖️

Thanks to everyone who came out and made it such a fun night!

08/14/2026

I remember my first perfect squat.. 😌

Address

58 Lafayette Road
North Hampton, NH
03862

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 10am
Sunday 8am - 9am

Telephone

+17745710275

Website

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