Seacoast Athletics

Seacoast Athletics Persistent effort. Individualized focus. Passion driven. Unrivaled results.

06/05/2026

Really thought it was my time... 😵‍💫

Thankfully, it's just 👩🏼‍🚀🚗

05/29/2026

Coaches, we see you. Stay strong out there, they'll get it.. eventually 😅

05/22/2026

POV: You've never been THIS hydrated for Murph

Thank you for sponsorsing our Murph event this year. We're ready to get after it 🇺🇸💪🏼

05/04/2026

This month and every month — we're stronger, together.

💚💙

04/28/2026

Warmer weather means many of us are ready to be outside and get back into running ☀️🏃🏼‍♀️

But before you jump into that first 5 or 10k, here are a few things to know to keep you injury-free and on the road all spring and summer long.

Your cardiovascular system adapts pretty quickly. As you start running again you might feel fitter in just a matter of weeks.

But your structural system — joints, ligaments, connective tissue — needs more time to adapt.

When you ramp up your mileage and intensity too quickly, that gap is where injuries can happen — but you might not notice until 2-4 weeks after you've already overdone it.

Here's how you can stay on top of it:

➡️ Build frequency before time — running three times a week for 20 minutes spreads the load more evenly than jumping into one run a week for 60 minutes.

➡️ Keep intensity low as volume rises — when you're adding miles, dial back how hard you're running them.

➡️ Track how you feel, not just your miles — soreness, lingering fatigue, and stiffness are all important data points.

➡️ Balance strength training and rest days - because those still need to be a part of your week too! You just may need to make adjustments in favor of the bigger picture.

➡️ Check in with your "why" — this helps you keep the long game in mind

04/27/2026

One in THREE...

Send this to a friend who was thinking of skipping today 👀

Address

58 Lafayette Road
North Hampton, NH
03862

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 10am
Sunday 8am - 9am

Telephone

+17745710275

Website

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