Anne Preisig Personal Training

Anne Preisig Personal Training Personal trainer for all, senior to youth, beginner to experienced. Group or 1-on-1 training. Running coach. My clients range in age and experience.

I work with clients of all ages, from children to seniors, in groups or one-on-one. I help seniors to improve balance, strength and mobility, including those with Parkinson's, MS, and dementia. I work with adults looking to get in-shape, whether for the first time, after having kids, or to improve fitness. For high school students, I can improve conditioning and strength for team sports. I have fu

n helping elementary school kids learn how to move their bodies. Whether you are an elite athlete or a beginning fitness aspirant, in shape or completely out of shape, young or old, I will design workouts that are appropriate for you. I can be your personal coach for running, duathlon and triathlon, providing with training plans and/or working with you in person. My kids programs are designed to teach youngsters the fun and fundamentals of movement. I have had success working with autistic teens and running. I am certified in yoga, pilates, personal training and indoor cycling and use my skills to help athletes stay injury-free. I am well-read in nutrition. "Be trained by the best to reach your potential and achieve your goals". I have competed at the highest levels of sport and use my experience and skills to help you meet your goals. I am an:
Elite National Duathlon Champion
USA Track and Field Olympic Trials Provisional Qualifier
Amateur National Triathlon Champion
Division 1 Cross-country and Track and Field Athlete at Yale

'Regular strength training can improve grip strength and combat sarcopenia, and walking, especially at a brisk pace, sup...
05/25/2026

'Regular strength training can improve grip strength and combat sarcopenia, and walking, especially at a brisk pace, supports cardiovascular health and may directly reduce stroke risk based on this research. These are accessible, actionable steps you can take toward stroke prevention."

Test them from the comfort of your home!

"Walking covers some of the aerobic piece... but it doesn't build muscle. And muscle, it turns out, is medicine."
05/01/2026

"Walking covers some of the aerobic piece... but it doesn't build muscle. And muscle, it turns out, is medicine."

Steps are great, but they can only get you so far (no pun intended).

Taper time!
04/06/2026

Taper time!

"Peakspan reframes how we think about aging. It's not just about adding years to your life or even avoiding disease. Rat...
04/01/2026

"Peakspan reframes how we think about aging. It's not just about adding years to your life or even avoiding disease. Rather, it's about maintaining the functional capacity throughout the many systems of the body, which makes those years worth living."

Move over healthspan.

Don't lose your muscle. "The ratio of muscle to visceral fat in your body is intimately connected to your brain's biolog...
12/19/2025

Don't lose your muscle.
"The ratio of muscle to visceral fat in your body is intimately connected to your brain's biological age and your long-term risk for cognitive decline."

Is this the fountain of youth?

"just two resistance training sessions a week can help protect memory, prevent brain shrinkage, and improve neural healt...
10/18/2025

"just two resistance training sessions a week can help protect memory, prevent brain shrinkage, and improve neural health"

Plus, your guide to strength training

Focus on gaining muscle, rather than losing fat. "In Matters Of The Heart, Women Should Worry More About Muscle Than Fat...
10/03/2025

Focus on gaining muscle, rather than losing fat.

"In Matters Of The Heart, Women Should Worry More About Muscle Than Fat"

Ditch the scale; hit the gym.

"The musclespan approach recognizes that the muscles you build and maintain today become the foundation for your mobilit...
09/08/2025

"The musclespan approach recognizes that the muscles you build and maintain today become the foundation for your mobility, independence, and vitality in the decades to come. By shifting focus from temporary gains to sustainable muscle health, you're investing in a future where aging doesn't mean declining."

Finally, a term we can get behind

"improve overall health, strengthen bones, increase joint flexibility, help with weight control and blood sugar regulati...
08/15/2025

"improve overall health, strengthen bones, increase joint flexibility, help with weight control and blood sugar regulation, enhance sleep, and even prevent diseases. It might also preserve brain function later in life."

When choosing a workout regimen, the options can be overwhelming. From heart-pumping cardio to calming yoga, there’s something for everyone. But what if we told you there’s an exercise that can work your body and mind from every angle? An exercise that not only strengthens your bones and increas...

strength train to improve metabolism (for better blood sugar and cholesterol levels, blood pressure, triglycerides, and ...
06/08/2025

strength train to improve metabolism (for better blood sugar and cholesterol levels, blood pressure, triglycerides, and waist circumference)

And that you can stick with forever.

Address

North Falmouth, MA

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm
Sunday 6am - 7pm

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