IHT Human Performance

IHT Human Performance Charleston's most advanced performance facility

08/28/2026

When looking for a gym, there’s a lot of things to look for

The most important thing should be the results… not the nice equipment, not the names athletes that train there… their results

At the end of the day, if you’re paying someone to get you better, they need to deliver on that

That’s why we guarantee results at IHT

DM us “TRAIN” or schedule a call with the link in our bio to get better

08/27/2026

If you consider yourself an athlete, you need to fuel yourself like one

Think about it, you don’t put 87 in a race car, you put race fuel in it

It’s not just enough to fuel your body - you need the right fuel

If you’re constantly fueling yourself with junk and fast food, you’re going to feel it…

If you feel lost in your nutrition, DM us “TRAIN” or schedule a call with the link in our bio

08/26/2026

If you want to separate yourself as an athlete you need:

- A program with a GOOD coach
- A real nutrition program
- Elite recovery

If you feel stuck in your career, or want the coaching and guidance to get to the next level and beyond, DM us “TRAIN” or book a call with the link in our bio

08/25/2026

Here is a look into a session with the number 51 ranked Baseball Player in the class of 2029, Hudson Morris (Hudson Morris)

We are currently going through a strength phase right now as weight gain for Hudson is extremely important for his development

Hudson has been crushing his training and nutrition and has already put on 6lbs in 2 weeks!

Athlete update for Cash Crone (Cash) Cash started training with us right before the 2026 spring season. Since then he ha...
08/24/2026

Athlete update for Cash Crone (Cash)

Cash started training with us right before the 2026 spring season. Since then he has turned into a monster

Cash has put on 17lbs and it has directly translated to his in game performance

Cash finished the High School year hitting .375, Slugging .511 and had an OPS of .929

He also had 19 RBIs, 7 doubles, a triple and a Home Run

Not only did he have a great year, he was also hitting balls harder

His exit velo went from 86mph to 98mph!

That’s what happens when you train to directly influence the sport

08/20/2026

Here is an inside look into a day of training with two top baseball players

Trip Ostergard (Trip Østergard) Ranked 27th in the country and number 1 in SC class of 2027

Finn Kucaba (Finn Kucaba) Ranked 24th in SC class of 2027

Take a look at how the best train! Intent, precision and ex*****on at the highest level

08/19/2026

Everyone who’s told you speed is genetic is lying to you

Now your genetics determine your ceiling… not your floor

The 3 best ways to develop speed are

- Sled Pushes
- Weighted and Unweighted Jumps
- Sprints (Duh) Resisted and Resisted

Stop doing cones and ladders to get faster

Save this video then send it to your friend who’s still slow

08/18/2026

If you can’t squat, hinge or do a proper push up… you shouldn’t be doing anything else

These are the most basic movements in sport

Mastering them allows the athlete to do more and more in the gym

Stop maxing out your squat when it looks like garbage

We’re excited to announce our newest High Performance Coach Caleb Costa (Caleb Costa) Caleb was an intern for us this su...
08/17/2026

We’re excited to announce our newest High Performance Coach Caleb Costa (Caleb Costa)

Caleb was an intern for us this summer and has become a key piece of our team

Caleb brings with him a hunger to get athletes better and a culture of development

Address

4223 Fellowship Road
North Charleston, SC
29418

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