IHT Human Performance

IHT Human Performance Charleston's most advanced performance facility

04/01/2026

Elijah () was dealing with some shoulder issues during the middle of his season

Within one hour, we completely got rid of his pain as well as turned on all the muscles that had turned off around his shoulder

Rehab and train smarter at IHT

03/31/2026

Performance Patterning Cycling

One of the major systems we incorporate into our programs to get incredible results and reduce injuries

All you need to do is alternate frontside and backside of the body exercises, yes it’s that simple

Try adding this into your training to see your results sky rocket and your issues go down

03/30/2026

Why train at IHT this summer?

- Industry leading sport science technology
- Best results in the southeast
- Trackman for baseball
- Incredible environment
- Scientifically proven training systems
- Performance neurology
- And more

DM us “SUMMER” or schedule a call using the link in our bio to reserve your slot

After 10 intense weeks of rehab and prep is off to his pro day From being told he would need 4 months of rehab and miss...
03/23/2026

After 10 intense weeks of rehab and prep is off to his pro day

From being told he would need 4 months of rehab and miss his pro day to peaking for his pro day

We’re extremely proud of Caleb and cannot wait to see him crush his pro day

Huge thank you to everyone who helped out with this:

03/12/2026

Free assessments for any and all athletes

If you want to know what you need to do to become a better athlete, all you need to do is schedule a call using the link in our bio

We’ll see you soon!

03/11/2026

Here are 3 drills you can add into your training to increase your speed and acceleration

1. Clark 105
2. Spring Ankle
3. Chuck Berry Walks

These exercises alone won’t make you faster but they are a great addition to a training program to get more out of your training

03/10/2026

Here’s a look into peaking for Caleb ( ) with a little fun

Caleb has crushed his first 9 weeks of rehab and training, and is ready to kill it at his pro day

Caleb’s focus this weak is priming the nervous system and making sure he’s feeling good

03/04/2026

If you want to become the best athelte you can be, now’s your chance!

We’re launching IHT remote. An all inclusive training service including: assessments, training, nutrition, biomechanics and more

To celebrate the launch, we’re offering a 20% discount to all athletes

If you want to change your career, DM us “REMOTE” or schedule a call using the link in our bio

03/03/2026

Ever wonder what cold plunges do or when to do them?

Doing them after your lift actually hurts your recovery

We recommend doing it before your lift to activate brown adipose tissue

02/26/2026

The number one mistake we see over and over again with athletes is they think they will get faster by doing banded jumps, moving their feet faster and doing hill sprints

While these have their place, you NEED to get stronger to get faster

If you want a personalized program to get faster, DM us “SPEED”

Address

4223 Fellowship Road
North Charleston, SC
29418

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