Palmetto Performance House

Palmetto Performance House Palmetto Performance House is Charleston's newest premier sports and athletic training facility for youth and teen athletes.

Palmetto Performance House enhances your child's athletic training, mindset, skill, and performance from our experienced staff.

Here’s the top 5 questions we get from our parents! 🤝If you have any other questions please reach out, we want to help g...
08/27/2026

Here’s the top 5 questions we get from our parents! 🤝

If you have any other questions please reach out, we want to help get your athlete to the next level!

08/19/2026

We were thrilled to catch a strongman class of our Coach Ally! 💪

Her clases are Mondays and Wednesdays at 6:30pm!

08/18/2026

We’re back with our Vald Force Plate Demonstration!!👀

Coach Arturo explains the importance of data that we collect from using this tool. Analyzing how an athlete jumps and lands gives us the tools we need to improve jumping and change of direction.

Follow along for more information on our testing! 🤝

08/14/2026

We’re back with some squat maxes with the team! 🔥

Six weeks ago we tested their strength and the improvements are astounding!!! The team added, on average, 25 pounds to their squat in 6 weeks! 💪

We had a number of outliers, with one athlete adding 70lbs to their squat, and a number of athletes achieving a 30+ lb improvement over the same 6 week period! 👀

Next up, we’ll get to see their bench maxes! The sky is the limit for this team.

Come train with us!! If you or your athlete want to see results like this send us a message to get started 🤝

FALL TRAINING 2026 🔥Whether your athlete is looking to stay sharp throughout their season or get ready for their winter ...
08/12/2026

FALL TRAINING 2026 🔥

Whether your athlete is looking to stay sharp throughout their season or get ready for their winter sport, we’re here to help them get there!

Build strength, speed, power, and confidence with our youth performance training. 💪

Fall training is underway send us a message to get started!

08/10/2026

The first tool we’re highlighting in our testing series are the Vald Force Decks!  🔥
 
Coach Arturo explains the importance of the data that we collect from this tool. Analyzing how an athlete jumps and lands gives us metrics that we aren’t able to see with the naked eye.  👀
 
These metrics allow us to create a baseline for the athlete, measure neuromuscular fatigue, understand how the athlete absorbs and produces force, as well as how the athlete is balanced from left to right. 

We are able to develop a tailored training program based around the athletes actual data to improve speed, strength and change of direction ability. 
 
Follow us a long for more information on our testing!

08/07/2026

It’s always a pleasure catching our Small Group Training with Coach Eddie!!

You get the energy, accountability and community of training with others without sacrificing the personalized coaching you need to make progress! 🔥

Every person has a different goal, and we prioritize individualized instruction and feedback to help you get there! 🤝

Let’s get stronger together!! Check out our inquiry form or send us a DM for more details!

08/03/2026

Our team is on the move at ICFC pre season camp! 

Bringing four coaches together to give every athlete more individualized attention, feedback and more opportunities to improve. 🤝
 
Great athletes are built through great coaching.  
 
Every drill has a purpose, whether it’s movement mechanics, speed, confidence or strength. 

Can’t wait to see how the athletes continue to evolve this season.  🔥

Next Week’s Schedule!! 🗓️We’ve added a few sessions, and switching things up once school is back in session, so stay tun...
07/31/2026

Next Week’s Schedule!! 🗓️

We’ve added a few sessions, and switching things up once school is back in session, so stay tuned! 💪

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North Charleston, SC

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