Mikesamfitness

Mikesamfitness Personal Trainer

Another chapter complete. I recently earned my Program Design Specialist (PDS) Certification through The Movement System...
06/10/2026

Another chapter complete. I recently earned my Program Design Specialist (PDS) Certification through The Movement System.

One thing I’ve learned throughout my coaching career is that great results don’t come from random workouts; they come from great programming.

This course challenged me to think deeper about exercise selection, progressions, long-term planning, and how to build programs that actually fit the individual in front of me. It reinforced the importance of using evidence-based methods to create effective strength and conditioning programs rather than relying on guesswork.

The goal is simple: continue improving so I can better serve every client who trusts me with their fitness journey.

To celebrate, I’m opening a limited number of FREE 15-minute fitness strategy calls.
We’ll discuss:
✔ Your goals
✔ What’s currently holding you back
✔ A game plan to help you move forward

DM “PDS” to claim a spot.

06/04/2026

YOUR RECOVERY MATTERS JUST AS MUCH AS YOUR TRAINING.

Years of coaching have taught me that progress comes from balance. Training, recovery, and movement all matter.

The strongest athletes aren’t always the ones pushing the hardest. They’re the ones taking care of their bodies so they can keep showing up consistently.

Move well. Recover well. Perform well.

Thanks to for sharing her expertise and passion. Supporting Black owned businesses is important to me, and it’s always great connecting with professionals helping others move and feel their best.

The goal isn’t just to train harder. It’s to keep moving for life.




STOP SCROLLING IF YOU LOVE FITNESS, COMMUNITY, AND GOOD ENERGY. 🔥 Watching grow over the last three years has been such...
05/18/2026

STOP SCROLLING IF YOU LOVE FITNESS, COMMUNITY, AND GOOD ENERGY. 🔥 Watching grow over the last three years has been such a blessing. As a founding coach, seeing this event continue to impact Charleston aboard the USS Yorktown is unreal. Don’t wait. Purchase your tickets ASAP before this experience sells out!

STRONG WOMEN. POWERFUL ENERGY. 🙌🏾I was delighted to speak at the People of Purpose Fellowship Ministries women’s retreat...
05/07/2026

STRONG WOMEN. POWERFUL ENERGY. 🙌🏾

I was delighted to speak at the People of Purpose Fellowship Ministries women’s retreat this past weekend at . I had the opportunity to lead a presentation on nutrition, wellness, and sustainable habits before taking the entire group through a workout class full of movement, laughter, encouragement, and high energy!

The room was filled with positivity, connection, and women committed to becoming stronger mentally, physically, and spiritually. Grateful for the opportunity to pour into such an amazing group.

is available for retreats, conferences, festivals, corporate wellness events, churches, and small group fitness + wellness sessions. Let’s build something impactful together. 💪🏾

THE ART OF THE SIDE HUSTLE!✅👊🏾👏🏾 We’re proud to have Resource Development Council Chair Michael “Mike Sam” Samuel join...
04/16/2026

THE ART OF THE SIDE HUSTLE!✅👊🏾👏🏾

We’re proud to have Resource Development Council Chair Michael “Mike Sam” Samuel joining us as a Table Host for Cocktails and Conversations.

Michael is a commercial relationship manager with , working with commercial and middle‑market businesses across South Carolina to facilitate mergers and acquisitions, real estate acquisition and equipment financing.

He also owns , where he provides personal training / strength and conditioning coaching for athletes of all levels.

Deeply committed to his community, Michael serves in multiple leadership roles, including chair of Trident United Way’s Resource Development Council, board member for Charleston Habitat for Humanity, the finance and investment committee for Coastal Community Foundation and treasurer for the Summerville chapter of Alpha Phi Alpha Fraternity, Inc.

Meet Micheal and other community leaders at Cocktails & Conversations on April 23- register now https://www.tuw.org/2026-cocktails-conversations.

04/01/2026

GLUTES THAT TURN HEADS AND DRIVE POWER 🔥

4 rounds of intention and strength
10 BB RDLs
15 banded lateral walks each way
15 BB hip thrusts off the bench

This combo lights up your glutes, hamstrings, and hips while reinforcing proper hinge mechanics. A strong posterior chain improves sprint speed, boosts total body strength, enhances posture, and reduces injury risk. This is how you build real, transferable power.

Ready to level up your training? Work with for personalized coaching and programming. Let’s get after it.👊🏾

03/24/2026

DOUBLE THE WORK DOUBLE THE RESULTS!👏🏾

10 DB bench presses into 10 bent over rows builds total upper body strength with chest, back, shoulders, and arms all working together. Grip strength is the limiter, forcing control and durability under fatigue.

Ready to level up? Tap in with for remote coaching and custom programming.

03/15/2026

15 REPS. 3 GRIPS. LET’S WORK.👊🏾

4 rounds attacking the vertical pull from every angle:

5 Towel Pull-Ups – Unstable grip lights up forearms and hands while forcing stronger lat and core recruitment. Elite for grip strength and real-world pulling capacity.

5 Pronated Pull-Ups – The classic pull-up. Emphasizes lat width, upper back strength, and scapular stability.

5 Supinated Pull-Ups (Chin-Ups) – Greater biceps involvement and elbow flexor strength, allowing powerful pulling through a larger range of motion.

One bar. Three grips. Complete upper-body pulling development.

Want to build serious back and grip strength? Train with .

03/11/2026

LITTLE DANCE BEFORE THE BIG LIFT 🕺🏾

A quick little dance before pulling 415 lbs off the floor! Heavy barbell deadlifts build posterior chain strength, reinforce proper hip hinge mechanics, and drive total body power. Sometimes the nervous system just needs a little rhythm before the work begins.

Ready to get stronger and move better? Train with .

03/05/2026

UPPER BODY PUMP THAT HITS DIFFERENT 👊🏾

Press. Dip. Carry. Repeat. This three movement combo lights up the chest, triceps, and anterior core while building strength and stability. Incline press drives upper chest power, dips challenge pressing endurance, and the front rack carry forces your core and shoulders to stay locked in.

3 Sets
12 DB Incline Bench Press
12 Dips
50M Front Rack KB Carry

Want structured workouts that build strength and athletic performance? Train with .

DM me to get started.

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North Charleston, SC

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