Strong Tower Fitness and Training

02/01/2022

The name of the game is DISCIPLINE

14 days of work, 14 days of dedication
14 days of DISCIPLINE= 14 days of RESULTS

DM me for Personalized Programs.

01/04/2022

Even in it’s still

01/01/2022

I would never ask more of you than I would ask of myself, and all I’m asking for in 2022 is discipline!

The pictures on the left are after THREE months of doing absolutely nothing. The picture to the right is after only ONE month of discipline! if this can be done in ONE MONTH imagine what YOU can do in ONE YEAR!

12/31/2021

As you make resolutions and set goals for the new year make sure you add a goal that benefits your overall health and wellness.

12/30/2021

🚨 NEW YEAR, NEW YOU 🚨

I am now taking new clients for the year 2022 in person AND online.
These are personalized programs to fit all your fitness needs!

DM me for more information so you can reach your fitness goals.

12/29/2021

🚨 NEW YEAR, NEW YOU 🚨

I am now taking new clients for the year 2022 in person AND online.
These are personalized programs to fit all your fitness needs!

DM me for more information so you can reach your fitness goals.

09/07/2021

Don’t miss out on the opportunity to workout tonight at 6pm with Coach Chad!
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We will be located at the Maritime Garage and the workout will be focused on strength training, cardiovascular endurance, fat loss and muscle toning. Sign up through the link in bio!

08/24/2021

11/11/2020

A little cardio won't kill you (it'll hurt... a lot.. but won't kill you)

11/11/2020

She's starts working before the sun does!!!