Fitensity Nation

08/04/2020

MOTIVATION MONDAY💪🏆

My superstar champion Lawrence Garaux been with me for about 2.5 months. Since starting take a look at his awesome stats! Down 11lbs and gained incredible muscle mass! One of the hardest working champs I know! He changed his mindset first then his diet and nutrition and went beast mode in the gym even doing 2days at the gym! Was it easy NO! But he wanted change and he wanted results so that's what we went to work and did🏆 amazing grind and work brotha! It's always fun putting you through hell in the gym and u coming out on top always! Proud of you man!💪💪

* Down 11lbs.
* Dropped 2% body fat
* 1% increase in muscle mass

Overarm measurement up 2"
Chest measurement 2.5"
Waist dropped 1.5"
Hip measurement dropped 1.5"
Quad measurement up 1"
Biceps gained 1"

@ Fitensity Nation

02/13/2020

Built by me💪

Client spotlight to my hard working superstar!
July, August, October, and current results! This is what hard work and NEVER giving up looks like!🔥🙌

Boy o boy this one was NOT easy lol. When she started with me she had Zero cardio or endurance. Zero strength, weak core, no coordination/balance/flexibility. Within 8 months with me we was able to transform her body with hard work and consistency!! She worked hard every single day followed the program and stuck to her meal plan! She was determined to get the results she wanted and she most definitely accomplished that. Now were just tightening up and adding even more muscle on her!

Way to go miss Charla Mack!! Proud of u and all your hard work and u look absolutely amazing 🏆🔥🔥

Down: 20lbs
Body fat: down 9%
Muscle mass: up 10%
Bmi: down 3
Waist: down 10 inches
Hips: down 5 inches
Arms: down 1.5 inches

12/02/2019

What motivates me?

Is the joy of building others up around me and allowing them to see the greatest they have within themselves. Motivating them to push through their comfort zone and allowing them to become a whole new version of themselves inside and out.

Check out my former client amazing results though her fitness journey. Through her journey she fell in love with the process so much that she is now ready to pay it foward to others and bring them the same joy and happiness she experienced whilr reaching her own goals! She is currently taking on new1on 1 and small group clients who are looking to lose weight or maintain or to help build those glutes 💪🔥

Welcome to the team Aalexa Young and lets impact and build the mass!

10/31/2019

The quality is all in the sauce🔥💪

10/24/2019

Man o man!🔥 goes out to my champ. 🏆 3 month transformation with me! She is now down 17lbs and droped 11 inches off her waist line! 😱🙌 she has more muscle definition and her abs are coming in nice! 👏👏

Let me tell you it was not easy by any means. When she started with me she had ZERO Strength. NO cardiovascular endurance, No flexibility/stability. ZERO coordination/balance and absolutely NO confidence in her self! Now she walks around with her shoulders back and head up high and absolutely killing her workouts and meal plan!! She started from the bottom but made a commitment to herself to NEVER quit and now looks absolutely amazing and we are not done yet!!💪💪

So incredibly proud of ALL your hard work champ and always showing up ready to put in HARD WORK! Im honored to be your coach champ and lets put in more results!

*First pic was in july, second August, third pic is her current physique!

@ Fitensity Nation

09/26/2019

09/21/2019

You dont grow when ur comfortable💪

09/15/2019

New elliptical at the gym for some cardio! 🔥💪

@ Fitensity Nation

09/02/2019

In case you missed it!

Body blast boot camp 2019

Thanks to everyone who came out for this epic workout! 🎥 🔥

08/24/2019

Thats a wrap! Body blast boot camp was a huge success thank u so much to everyone who came today! You all killed the workout 🔥💪

@ Fitensity Nation