Impulse Training

06/02/2026

Big shoutout to Thelma for being our May 1% Club winner at Impulse Training!

The 1% Club recognizes members who show up, put in the work, and stay consistent at the highest level. Each month, we track attendance and effort, and the individuals who land in the top 1% of participation earn a spot in this special group. It’s not about being perfect—it’s about showing up again and again and committing to your health goals.

Thelma absolutely crushed it in May, leading by example with her consistency, dedication, and mindset. That kind of effort is what real progress is built on.

Congrats, Thelma—well earned! 💪

06/02/2026

🎉 Congratulations, Emily! 🎉

We're so proud to celebrate an incredible milestone—𝗘𝗺𝗶𝗹𝘆 𝗵𝗮𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗽𝗮𝘀𝘀𝗲𝗱 𝗵𝗲𝗿 𝗡𝗖𝗟𝗘𝗫-𝗥𝗡 𝗲𝘅𝗮𝗺!

After years of hard work, dedication, studying, clinicals, and earning her Master's in Nursing, she's now preparing to begin her nursing career. This achievement is a testament to her commitment, perseverance, and passion for helping others.

The good news? She's not leaving us just yet! You'll still see Emily on her regular shifts throughout June, so be sure to congratulate her when you see her in the gym.

After that, she'll be starting her new role at the hospital, but don't worry—you'll still catch her around Impulse whenever she's able to pick up a shift and help out.

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗶𝗻 𝗰𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗻𝗴 𝗘𝗺𝗶𝗹𝘆 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝗮𝗰𝗰𝗼𝗺𝗽𝗹𝗶𝘀𝗵𝗺𝗲𝗻𝘁! 👏💙

05/28/2026

🌿💪 𝗠𝗲𝗲𝘁 𝘁𝗵𝗲 𝗚𝗿𝗲𝗲𝗻 𝗠𝗮𝗰𝗵𝗶𝗻𝗲 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲—𝘆𝗼𝘂𝗿 𝗻𝗲𝘄 𝘀𝘂𝗺𝗺𝗲𝗿 𝘀𝗶𝗱𝗲𝗸𝗶𝗰𝗸.

Refreshing? ✔️
Nutrient-packed? ✔️
Crushes sugar cravings? Double ✔️

This minty green blend is our go-to post-workout refresh or meal-on-the-move. Hydrating, energizing, and surprisingly sweet… without the crash. ⚡️

👇 Save the recipe. Sip the benefits.

🥤 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
• 1 cup almond milk (or fave milk alt)
• 1 scoop vanilla protein powder
• 1 handful spinach or kale (or Super Greens powder)
• ½ tsp mint extract (or mint essential oil)
• 1 scoop collagen powder (optional)
• Ice to your vibe

💚 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:
Blend till smooth. Adjust with more almond milk if too thick.
Pour + enjoy. (We love using a chilled bottle to keep it cool all day!)

🍃 Bonus: That minty kick isn’t just refreshing—it curbs sugar cravings and keeps you feeling clean and light.

🔗 𝗙𝘂𝗹𝗹 𝗿𝗲𝗰𝗶𝗽𝗲 𝗵𝗲𝗿𝗲: https://www.rfr.bz/f924d73

Discover two refreshing and nutritious smoothie recipes perfect for summer. Whether you prefer the minty, nutrient-packed Green Machine or the classic Strawberr

05/27/2026

Your workout doesn’t start with your first set—it starts with your 𝘄𝗮𝗿𝗺-𝘂𝗽. 🔥

This 5-minute dynamic warm-up is designed to boost blood flow, improve mobility, and activate the muscles you’ll use in your session.

Here’s the quick lineup:
✅ Hip Circles – 10/leg
✅ Lunges with Rotation – 8/side
✅ Arm Circles – 10 forward/back
✅ Bodyweight Squats – 12 reps
✅ Jump Rope or High Knees – 30 sec

💡 Pro tip: Skip the static stretches before your workout. Save those for cooldown.
Dynamic movement = better performance and fewer injuries.

Save this for your next workout and tag a friend who always skips the warm-up! 😉

05/26/2026

Confidence isn’t built before you start… it’s built because you start.
Take the first step today. You’re closer than you think. 🚀

05/25/2026

We train. We push. We show up.

Today, we remember those who gave everything so we have the opportunity to do so. 🇺🇸

Never forgotten.

05/23/2026

Just a heads up as you plan your long weekend 🇺🇸
We’ll have an adjusted schedule this Monday (Memorial Day)!

Start your day strong, then enjoy time with family and friends. 💪
Let’s get it in early!

05/22/2026

🇺🇸 𝗜𝗧’𝗦 𝗕𝗔𝗖𝗞. 🇺🇸

We honestly weren’t planning on bringing back 𝗠𝗲𝗺𝗼𝗿𝗶𝗮𝗹 𝗗𝗮𝘆 𝗠𝘂𝗿𝗽𝗵 this year… but so many of our clients kept asking for it that we couldn’t say no. 👊

So here we go — 𝗠𝗲𝗺𝗼𝗿𝗶𝗮𝗹 𝗗𝗮𝘆 𝗠𝘂𝗿𝗽𝗵 𝟮𝟬𝟮𝟲 𝗶𝘀 𝗢𝗡 𝗮𝘁 𝗜𝗺𝗽𝘂𝗹𝘀𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴.

This is more than just a workout. It’s a chance to challenge yourself, honor those who served, and kick off Memorial Day surrounded by an incredible community.

Bring your friends. Bring your family. Bring your kids.
𝗬𝗼𝘂 𝗱𝗼 𝗡𝗢𝗧 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗮 𝗺𝗲𝗺𝗯𝗲𝗿.
𝗬𝗼𝘂 𝗱𝗼 𝗡𝗢𝗧 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲 “𝘀𝘂𝗽𝗲𝗿 𝗳𝗶𝘁.”

We’ll have modifications and scaling options for 𝗘𝗩𝗘𝗥𝗬 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗹𝗲𝘃𝗲𝗹, so anyone can participate and feel successful. Whether you walk, jog, modify, or go full send — you belong here.

🕗 𝟴𝗔𝗠 𝗮𝘁 𝗜𝗺𝗽𝘂𝗹𝘀𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴
Join our trainers, clients, friends, and community as we sweat together, support each other, and start Memorial Day with purpose.

𝗟𝗲𝘁’𝘀 𝗱𝗼 𝘁𝗵𝗶𝘀. 💪🇺🇸

👉 𝘕𝘰𝘯-𝘮𝘦𝘮𝘣𝘦𝘳𝘴: 𝘚𝘪𝘨𝘯-𝘶𝘱 𝘭𝘪𝘯𝘬 𝘪𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴!

05/20/2026

Let’s clear something up:
𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗴𝘆𝗺 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗵𝗮𝗿𝗱 𝘆𝗼𝘂 𝗽𝘂𝘀𝗵—𝗶𝘁'𝘀 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝘀𝗺𝗮𝗿𝘁 𝘆𝗼𝘂 𝘁𝗿𝗮𝗶𝗻.

Here are 3 common mistakes we see (and how to fix them):

1️⃣ 𝗦𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗻𝗴 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗳𝗿𝗼𝗺 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻.
You can’t out-train a fast-food habit. Fuel your workouts and your recovery with real, whole food.

2️⃣ 𝗥𝘂𝘀𝗵𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗲𝘃𝗲𝗿𝘆 𝘀𝗲𝘁.
Speed doesn't equal strength. Control your reps. Use full range of motion. That’s where the results live.

3️⃣ 𝗧𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘀𝗵𝗼𝘂𝗹𝗱 𝗱𝗲𝘀𝘁𝗿𝗼𝘆 𝘆𝗼𝘂.
You don’t need to leave the gym in a puddle to make progress. Smart, consistent strength training wins every time.

💥 Want help dialing in your training and your mindset? We’ve got you.