Evolve with Erika LLC

12/30/2024

I’m officially a Certified Nutrition Coach. 🙌🏽

Just in time for the New Year. 🎉 If you’re looking for some help navigating your 2025 health and fitness goals I’d love to be a part of your support system.

Together we can:
🥗 Find ways to add healthy, nutritious choices without sacrificing flavor.
🩺 Focus on living a healthy lifestyle, both mentally AND physically. Not just a number on the scale.
🥩 Set attainable and sustainable goals.
🏋️‍♀️ Get you into a solid routine at the gym.
⏰ Keep you accountable.

I know we set these goals every year but THIS year….this year is the year of change and I’m so excited to help you along your journey. ❤️

DM me or comment below and we can chat.
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04/01/2024

5 tips for getting back on track after a holiday👇🏽

03/31/2024

I don’t know who needs to hear this, but it’s a holiday. Eat the food and enjoy your day. One meal isn’t going to reverse all the progress you’ve made.

Sustainability with weight loss also means having balance and living your life. Enjoy the family time and the soul food. The plan can resume tomorrow. 🫡❤️

03/30/2024

🌼SPRING SALE🌼

It’s that time again. 😌 Having a sale on individual sessions, monthly packages, and NEW partner workouts. 😜

Individual Sessions:
🌸 These are perfect if you need some assistance with making sure your form is the most optimal for the exercises you’re doing as well as have someone give you an extra push to get the most out of your lift. OR if you want to switch it up for a day and try something new but don’t know where to start.

Monthly Packages:
🌸 I recommend these the most, mainly because you’ll have someone to keep you accountable for an extended period of time and actually SEE RESULTS. Consistency is king and these get you out of the “in the gym 3-4 days and then falling off for 2 weeks” cycle and keep you on top of it.

Partner Workouts:
🌸 Sometimes working out on your own or just with a trainer can be intimidating so this is a perfect opportunity to have someone there to go through it with you and keep motivation and energy high! It’s also just fun to workout with friends. 🥰

Sale is running from now until April 15th. Application link is below and you can always DM me as well with any questions you have.

Let’s get these bodies right. 😌💅🏽

https://forms.gle/xFpqsM7mhGieFJyJ8

02/28/2024

MARCH CLIENT SPOTS ARE OPEN!

Excited to be taking on new clients for March! ☺️ Let’s get you to where you want to be. 💪🏽

DM or Comment with any questions you may have. Link to the application is below.
Application: https://forms.gle/xFpqsM7mhGieFJyJ8

02/05/2024

If January wasn’t the best month for you, that’s ok! New month, fresh start. Sometimes we fall off or take a hot minute to get started, but we get back up. Change is hard and progress isn’t linear, but working towards your goals and achieving them is so rewarding.

With that being said…

❤️FEBRUARY TRAINING SPOTS ARE OPEN❤️

Online and 1-1 In Person training spots are available and I’d love to help you along your journey.

I offer:
• Single sessions
• Training packages
• Nutritional guidance
• Virtual/Online training
• 1-1 In Person training

But most importantly, I offer support. Making changes and creating new habits can be difficult, but having someone there to support you and encourage you while you make these changes can make a world of difference.

DM or link in bio to apply. 📝

Photo: My lovely client before side eyeing me after her 3rd set of hip thrusts. 🤭 You want glutes? I’ll get you glutes. 😌💅🏽
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12/07/2023

Cyber Monday/December Sale is still going ‼️

Let’s get a head start on those New Years Resolutions. Instead of waiting and pushing it off, start on those goals now and you’ll have an extra 3 WEEKS under your belt. 👏🏽

An extra 3 weeks of workouts
An extra 3 weeks of good nutrition
An extra 3 weeks of good habit building
An extra 3 weeks of working towards your goals

If you’re worried about finding the time to get in the gym, message me. Holiday season can be extra busy but I’ll work with you to find a way to help you get to where you wanna be. ❤️

11/27/2023

‼️CYBER MONDAY SALE‼️

Starting now until January 1st you get $150 off for in person training with me!

The perfect way to set yourself up to start EARLY on those New Years resolutions and get in the gym before the rush starts. Getting in the gym now will help you get familiar with the equipment and layout of the gym and set up a solid routine. No setbacks this year. 👏🏽

Comment a "💪🏾" and I'll send you more info!

10/28/2023

Hey everyone!

All inquiries have been responded to via email! If you don’t see it in your inbox make sure to check your spam folder.

There are still spaces available so if you’re interested in working with me, fill out the inquiry form listed on my page and we can get your started! ☺️

10/26/2023

NOVEMBER SIGN-UPS OPEN!

Hey y’all! I’m going to be taking on new clients for November! 🥳 Go ahead and fill out the inquiry form below and we can talk about what your goals are, anything that may be holding you back from starting and how we can work through that to reach your goals together. ☺️

Tell me about yourself, your goals, and what you'd like to accomplish from working together! All inquiries will be responded to within 24-48 hours.