The Mindfulnest Co.

09/14/2026

🏆 Want to know a training secret shared by some of the world's top athletes?

LeBron James. Patrick Mahomes. Simone Biles. Novak Djokovic.

They all incorporate yoga into their training.

Not because it's trendy...
Because it works.

Yoga helps athletes:
🏃 Move more efficiently
💪 Build strength and stability
🤸 Improve flexibility and mobility
🛡️ Reduce the risk of injury
🫁 Improve breathing and endurance
🧠 Sharpen focus under pressure
💙 Recover faster after practices and games

Whether your athlete plays soccer, baseball, basketball, football, volleyball, dance, gymnastics, cheer, swimming, tennis—or just loves to compete—yoga can become the missing piece of their training.

Athlete's Flow for Peak Performance
📅 Wednesdays
⏰ 5:30–6:15 PM
👥 Ages 13–18

Have a sports team? Bring the whole team to The MindfulNest! We offer private yoga sessions designed specifically for sports teams to improve mobility, recovery, injury prevention, focus, and team connection before, during, or after the season.

Because the strongest athletes don't just train harder...
They train smarter.

📍 The MindfulNest
North Caldwell, NJ
🌐 themindfulnestco.com
📞 973-330-0501

09/12/2026

In a world that's always asking children to do more, move faster, and stay busy...

Sometimes the greatest gift we can give them is permission to simply be. 💛

That's why one of the most important moments in our classes isn't when we're moving...

It's when we're resting.

We call it Peaceful Garden (traditionally known as Savasana)—a few quiet minutes where children are invited to slow down, breathe deeply, and simply exist without needing to perform, compete, or accomplish anything.

While it may look like "just lying down," so much is happening beneath the surface.

🌿 Busy minds begin to settle.
💛 Bodies learn to relax.
🌬️ Breathing becomes slower and deeper.
🧠 Children practice focus, self-awareness, and emotional regulation.

These quiet moments help children leave class feeling calm, connected, and ready for whatever comes next.

Because learning how to find stillness may be one of the greatest gifts we can give our children.

09/09/2026

Your little one won't remember if the laundry was folded.

They won't remember what was on your to-do list.

But they will remember the mornings they laughed with you.
The songs you sang together.
The silly movements.
The cuddles.
The moments when they had your full attention.

Those little moments become the memories they'll carry forever. 💛

That's why we created Caregiver & Me – Sensory Explorers—a special class where little ones and their grown-up explore movement, sensory play, music, creativity, and joyful connection together.

No pressure.
No perfect Pinterest moments.
Just one hour each week to slow down, play, and make memories side by side.

Caregiver & Me – Sensory Explorers

👶 Little ones & their caregiver
📅 Mondays
⏰ 10:45-11:45 AM
www.hisawyer.com/the-mindfulnest-co-llc/schedules/activity-set/1966101
Because these little years don't last forever... but the memories do. Join us this Fall 🍂

📍 The MindfulNest
North Caldwell, NJ
🌐 themindfulnestco.com
📞 973-330-0501

09/08/2026

09/07/2026

Have you been meaning to stop by The MindfulNest?

Consider this your invitation. 💛

Whether you're looking for kids yoga, family classes, kindergarten readiness, sensory play, art & crafts, birthday parties, camps, or even a little time for yourself in one of our adult yoga or Pilates classes, we'd love to help you find the perfect fit.

Come explore our studio, meet our wonderful teachers, and discover a place where children can move, create, grow, and thrive—and where families feel right at home.

We can't wait to welcome you through our doors!

📍 The MindfulNest
North Caldwell, NJ
🌐 themindfulnestco.com
📞 973-330-0501

Visit our website to explore our classes, upcoming events, and everything The MindfulNest has to offer!

09/05/2026

Next week is looking a little messy… and we’re VERY excited about it. 👀🎨🌈

After all the sensory fun we had this week, Marisa Lepis is back with THREE more mornings to scoop, squish, create, explore, and PLAY!

Here’s what’s happening:

🌈 Sensory Play Pop-Up
📅 Tuesday, Sept. 8 & Thursday, Sept. 10
9:30–11:00 AM
👧 Ages 3–10
www.hisawyer.com/the-mindfulnest-co-llc/schedules/activity-set/2017589

🎨 Caregiver & Me: Art + Fine Motor Play
📅 Wednesday, Sept. 9 | 9:30–10:30 AM
👶 Ages 1–5 | Adult participation required
Come create, explore different art processes, and strengthen those little hands together. And yes... dress for mess! 😉
www.hisawyer.com/the-mindfulnest-co-llc/schedules/activity-set/2017606

Three mornings. Two ways to play. So many opportunities for little imaginations to run wild. 💛

Which day are you joining us? 🙌

09/04/2026

☀️ Dear Summer...

Thank you for the giggles that echoed through the studio.

For the imaginations that turned our space into oceans, forests, Candyland, and magical worlds.
For the friendships that blossomed.
The masterpieces that came home covered in glitter and paint.
The yoga poses, the dance parties, the deep breaths, the messy crafts, the belly laughs, and every unforgettable adventure in between.

Most of all...
Thank you to every family who trusted us to be part of your child's summer. 💛
Watching your little ones grow in confidence, creativity, kindness, and joy has been the greatest gift.

As we turn the page to a new season, we couldn't be more excited for everything fall has in store—new classes, familiar faces, brand-new friendships, and so many more memories waiting to be made.

Here's to one incredible summer.....and an even more magical fall. 🍂

We can't wait to welcome you back to The MindfulNest!

09/02/2026

Blink...

And suddenly they're not so little anymore.

The preschool years are filled with tiny milestones that become big memories.

New friendships.
Big giggles.
Creative messes.
Brave moments.
Proud smiles.

Our Fledglings (Ages 3–5) class is designed to fill those years with yoga, movement, mindfulness, stories, music, games, and creative play—all thoughtfully woven together to help little ones build confidence, social skills, emotional awareness, and independence.

Because the moments that shape childhood are often the simplest ones. 💛

🍂 Good news! We've added more Fledglings class times to our fall schedule, making it even easier to find the perfect fit for your family.

Visit our website to explore the new schedule and save your child's spot!
themindfulnestco.com/class-schedule