Shay’s Fitness

Shay’s Fitness My name is Christine and a lot of people know me as Shay, Shay Shay. I love helping & motivating others

I’ve been an athlete since grade school & have been competing in Fitness Competitions, 5ks, 8ks and half marathons for years & now triathlon.

Never skip a leg day.
06/11/2026

Never skip a leg day.

06/10/2026

Today I wanted to sleep in, but then I thought to myself, there is a person out there who wants it more than me, maybe younger than me and is training harder than me. So I got myself out of bed, laced up my Saucony Elite 2, headphones turned on, music in, warm up and then started my run.

My go to running sneakers is Saucony. Endorphin Elite 2 arrived today and has been added to my collection 🏃‍♀️
06/09/2026

My go to running sneakers is Saucony. Endorphin Elite 2 arrived today and has been added to my collection 🏃‍♀️

06/07/2026
06/07/2026

Tricep pushups does a body good

School’s in session to get certified as a Strength and Conditioning Coach National Council on Strength & Fitness - NCSF
06/06/2026

School’s in session to get certified as a Strength and Conditioning Coach National Council on Strength & Fitness - NCSF

After a kick ass upper body workout, refuel with protein (my go to beef & chicken). Joel Freeman Dr. Jim Stoppani
06/06/2026

After a kick ass upper body workout, refuel with protein (my go to beef & chicken). Joel Freeman Dr. Jim Stoppani

06/06/2026

My go to for training. Highly recommend Dr. Jim Stoppani line

Excited to add some flavor to my steaks, burgers, chicken and shrimp.Joey Swoll
06/04/2026

Excited to add some flavor to my steaks, burgers, chicken and shrimp.Joey Swoll

06/04/2026

Happy Thursday. Workouts completed with Shaun T & Joel Freeman

Address

536 Milltown Rd
North Brunswick, NJ
08902

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