Iron Strong Athletics

Iron Strong Athletics Strength and Conditioning, CrossFit, Teen Classes, Personal Training, Yoga, Running Club Welcome to the official page for Iron Strong Athletics.
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We are conveniently located in Central NJ on the border of Milltown, East Brunswick and New Brunswick. Our strength and conditioning workouts are designed to help you get healthier and more fit regardless of your current fitness level. Our workouts are fun so you will never dread coming to the gym again. If you join us, we aim to make sure that your workout is the best hour of your day! Visit our

website to set up your FREE introductory class to. For more information, check out our website: www.Ncfitironstrong.com

You can also follow us on Instagram at:


One year ago today our beloved member and friend Jakub passed away. Tomorrow we will honor Jakub. ❤️We will be completin...
06/05/2026

One year ago today our beloved member and friend Jakub passed away.

Tomorrow we will honor Jakub. ❤️
We will be completing a workout built around his favorite movements in memory of a member and friend who is deeply missed.

Jakub’s strength, determination, and positive spirit left a lasting impact on our community. This workout is our way of coming together to remember him, celebrate his life, and honor the time we were fortunate enough to share with him.

Forever part of the Iron Strong family. We love and miss you always. ❤️

This Memorial Day, don’t just remember — do.Honor the fallen by showing up, working hard, and living fully — because the...
05/25/2026

This Memorial Day, don’t just remember — do.

Honor the fallen by showing up, working hard, and living fully — because they gave everything so we could.

Train with purpose. Live with gratitude. Never forget.

Today, we remember the heroes who never came home.

Their sacrifice is the reason we live free. We honor their memory, their courage, and their unwavering dedication.

🇺🇸❤️🤍💙🇺🇸

05/10/2026

Happy Mother’s Day to all the strong women out there balancing life, love, family, and still showing up for themselves. 💪❤️
At Iron Strong Athletics, we’re lucky to be surrounded by moms who inspire us daily with their strength — both inside and outside the gym. Today we celebrate you. 🌸

Murph is in 20 days! This isn’t just another workout on the schedule.Every year, we come together to take on Murph in ho...
05/05/2026

Murph is in 20 days!

This isn’t just another workout on the schedule.
Every year, we come together to take on Murph in honor of Lt. Michael Murphy and all the men and women who made the ultimate sacrifice for our freedom. What we do in the gym that day is hard—but it’s nothing compared to what they gave.
Murph is about pushing when it hurts, staying when it’s uncomfortable, and finishing with your community beside you. It’s about remembering why we have the freedom to do what we do every day.

All levels are welcome. We’ll scale, we’ll support each other, and we’ll get it done together.

🇺🇸🇺🇸🇺🇸

Today’s a good one. 🔥🔥🔥🔥4 Rounds50ft Single Arm Dumbbell Overhead Lunge25 Abmat Sit-Ups16 Alternating Dumbbell Sn**ch12 ...
04/28/2026

Today’s a good one. 🔥🔥🔥🔥

4 Rounds

50ft Single Arm Dumbbell Overhead Lunge
25 Abmat Sit-Ups
16 Alternating Dumbbell Sn**ch
12 Pull ups (Rx+ 4/3 Ring Muscle-Ups)
9/7 Ring Dips (s-Pushups)

Dumbbell: 50/35lb
Score = Time
Goals: 12:00–16:00
Time Cap: 18:00

📸-

This is the kind of strength we live for at Iron Strong Athletics. Families showing up, grinding together, and lifting e...
03/19/2026

This is the kind of strength we live for at Iron Strong Athletics. Families showing up, grinding together, and lifting each other up.

Great job to Juli and Anderson for crushing 26.2 together!
❤️💪🏼🔥

📸-

03/12/2026

First bar muscle-up — huge milestone! 💪🔥

Hard work, patience, and consistency paid off. There’s nothing better than watching members break through barriers and finally hit a goal they’ve been chasing. Moments like this are what it’s all about at Iron Strong Athletics.

Big shoutout to Coach Nikki, Coach Amanda, and Coach Paul for helping him and being part of the journey. Proud moment all around! 👏

Congratulations, Ankit!

03/08/2026

Happy International Women’s Day!!! 💗

Today we celebrate the women who show up, work hard, support each other, and prove every day that strength is more than just physical. It’s grit, resilience, and heart.

We’re proud to have so many incredible women in our community. Keep showing up. Keep getting stronger.

Great job to everyone that completed 26.1!!!!! ⭐️Reminder this Saturday the theme is 90’s!You will be able to reserve yo...
03/05/2026

Great job to everyone that completed 26.1!!!!! ⭐️

Reminder this Saturday the theme is 90’s!
You will be able to reserve your heat time tonight. Please only reserve a heat if you know you can attend.
Please arrive at least 15 minutes before your heat time so you can properly warm up.

26.1 Top 3 Leaderboard

Overall RX
Men
1-Coach Paul
2-Hemant
3-Ben

Women
1-Coach Nikki
2-Danielle
3-Denia

Overall Scaled
Men
1-Abhi
2-Ravi
3-Ankit

Women
1-Jessica
2-Ruchi
3-Erika

18-34
Men
1-Ankit
2-Robert

Women
1-Aya
2-Mira
3-Sophia

35-39
Men
1-Hemant
2-Coach Jordan
3-Coach Joe

Women
1-Sindy
2-Jess
3-Mariem

40-44
Men
1-Coach Paul
2-Coach Sam
3-Matt Mormando

Women
1-Coach Nikki
2-Mo
3-Rachael

45-49
Men
1-Ben

Women
1-Danielle
2-Denia
3-Coach Amanda

50-54
Women
1-Keri B
2-Erika

55+
Men
1-Azzan
2-David
3-Andy

Women
1-Coach Nora
2-Gloria

03/02/2026

26.1 was awesome!!!! Great job to everyone that came out and did the workout.
Thank you to all of our coaches and members for judging. We couldn’t run this event without you!

The theme for 26.2 is 90’s! We can’t wait!

🔥

Address

832 Ridgewood Avenue, Bldg 3B
North Brunswick, NJ
08902

Opening Hours

Monday 5am - 10:30am
5pm - 8pm
Tuesday 5am - 10:30am
5pm - 8pm
Wednesday 5am - 10:30am
5pm - 8pm
Thursday 6am - 10:30am
5pm - 8pm
Friday 5am - 11:30am
5pm - 8pm
Saturday 8:30am - 11:30am
Sunday 8:30am - 10:30am

Telephone

+17326594798

Website

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