What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

BC Artistry LLC

I help competitive studio dancers raise confidence, release fear & improve technique by understanding their bodies & building awareness.

05/27/2022

Just one of the many frustrating examples of how we've become disconnected in our dance training and performance demands, and made space for dyfunction in dancers.

Do you struggle with hitting your maximum height in leg extensions?
Let me know in the comments.

05/25/2022

The starting line isn't balancing leg extensions, or even PLANKING!

Actions that require whole body integration & resistance bands can already be TOO ADVANCED for dancers who are just starting to understand & activate their core stabilzing muscles.

We must START at the center, the torso, working with movement and stabilizing of the spine & pevlis BEFORE introducing movement with the limbs.

I see all too often dancers are encouraged to train their core with exercises and actions that don't allow them to build this understanding properly.

What does this lead to?

Impingements in the shoulder, snapping in the hips, pain/discomfort through the back, stiffled breathing, tension in the jew/neck.

The point of core training is to stop dyfunction, not teach dancers how to compensate & create it before they even begin working in technique.

05/24/2022

Don't Get it Twisted, Dancers.

Flexibility isn't the end all be all to your dancer needs & goals.

Having Supportive Range of Motion to move freely & wise ease is what we wanf for our dancing & this requires STRENGTH, COORDINATION, STABILITY, & CONTROL over our bodies.

Focusing too much on passive flexibility can actually take us AWAY from what we need to improve our technique.

05/19/2022

Supportive alignment helps your body to....

reduce stress on muscles that would otherwise have to overwork to hold a position,
allowing tension to release so dancers can access more flexibity.

😲 WHAT?

So If I stack my bones like blocks in supportive alignment, I can have more flexibility in my dancing, less tension or discomfort, and better technique?

YES!

05/16/2022

What does this mean? ⏭️....

Dancers tend to STRUGGLE 😩
becuase the muscles they are relaxing to find passive flexibility in splits
are the same ones they are trying to use when controlling movement & balance..

This makes it extremely difficult to find free movement in the body while dancing.
It also set the stage for muscle overwork and injury.

Dancers need to train control & stability in their body to help ensure they aren't working through this idea!

05/13/2022

"Dancers who train with better alginment will see an increase in flexibility, WITHOUT having a stretching routine".

You can stretch EVERY DAY & still not have all the freedom you want
in your body while dancing!

UGH, right?!

The types of flexibility required ARE DIFFERENT!

Do you want to learn the difference and feel it in your dancing?
Send me a message today!

05/10/2022

Throw in as many "conditioning" exercises as you want into the experience...

but your dancers will NOT see long-term improvement without
understanding the HOW & WHY of those movements along with
how they influence and impact their dance tecnhinque.

05/09/2022

😱😨the scariest dancer story that has way too much truth.😩

05/07/2022

High stress = higher rates of injury for dancers...

soooo.....
extra classes
extra demands
uncessary pressure
doing MORE

isn't the answer to better dancing!

05/05/2022

"So many of the things the PT said align with what Brittany says,
but they couldn't put it into the words of dance."

My body made sense,
My movements made sense,
when I worked with her."

P.S.
if you want me to share
how I helped
this client grow
their dance abilities
comment "MORE" below,
&
I'll send you a DM this week.

05/03/2022

Join us for the first of this two part conversation as we dive into:

- common issues/injuries in the hip
- what DANCERS need to know about the glute muscles
- how the hips influence the knee & ankle joints
- how to warm up based on different demands of training & performance

Have any concerns or questions on this topic?

Drop them in the comments below and join the LIVE to hear our perspectives.

05/02/2022

If I could go back in time, here's what I would do differently as a younger dancer...

- learn to understand my body
- learn how to care for my body
- learn how to advocate for myself
- not be afraid to use my voice
- find ways to mold my identity beyond dance
- seek out supportive, understanding, encouraging mentors who helped guide my ability to do all of this much sooner!

Dance is so much more than technique & performance.

That's what I aspire to share with dancers know.

My experiences and this reflection is what lead to starting BCA.

Dancers who have walked the path into adulthood, what would you do differently?

Young dancers, which of these things do you want more of in your dance journey?

Tell me below 👇

Address

North Brunswick, NJ
088831

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

(848) 391-9589

Website

http://www.bcartistry.dance/

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