Simply Body and Mind

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United States
North Branford, CT
Simply Body and Mind

I meet you where you are and show you ways to improve your fitness and diet (diet literally means the
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I am here to help you make simple changes in your life to improve your health through fitness, nutrition, and positive mind!

Address

North Branford, CT
06471

Website

https://simplybodyandmind.wordpress.com/

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What I Do For You

I help people get happier and healthier by finding a love of exercise, building healthy eating habits, and keeping a healthy mind. I’m here for those who keep repeating the same cycles over and over again, only to remain unhappy in their bodies. I’m here to help you make simple changes in your life to improve all these areas and watch how they improve every area of your life!

I put a lot of effort to mindfully share things on this page that really key into what I believe in and agree with, but it’s a work in progress. Here you’ll find great, time efficient and effective workouts, healthy recipes, healthy eating tips, healthy habit ideas, ways to keep your mind healthy, positive, and strong, and of course some good humor (and f-bombs).

The workout programs I design are thoughtfully put together so that you can get the most out of a short workout. You will get stronger, leaner, and develop great exercise habits. All of the workouts I provide are for at home use, 30 minutes or less, and with little to no equipment, making it super convenient for you!

The nutrition advice I share is more guidance and no planning. I like to show ways to eat healthier that’s more realistic and enjoyable. You’ll learn to build healthy eating habits that you can sustain for life. Going through most of my life with a very unhealthy relationship with food, it’s been great to always find new ways to stick to healthy eating habits and I love sharing them with others.

I also fully believe that it’s so important to have, develop, and keep a healthy, positive mind. I share advice on how to achieve it and keep going forward. Having struggled in this area for so long, I am always learning how to better my mind and want everyone out there with similar struggles to find what works for them.

When you put all 3 of these pieces together and work with me, we become even stronger!

Some side info on me:

I love watching MMA. I’ve been a huge fan of the sport for almost 20 years. It’s my jam!

I LOVE dogs! Like, really, really, really love dogs! I have 3 who are huge pains in my ass right now, but I just love them so.

I believe in putting my family 1st. Not the best belief when trying to build a business, but at the end of the day, they just matter to me the most in the world.

I curse way too much. I drop F-bombs like punctuation marks and that’s just not gonna change! (and I love others that curse along w/me)

I believe you can get fit with shorter, efficient workouts. 20-30min., 4x/week

I don’t believe in an all-or-nothing mentality

I believe in taking small steps to get you to where you want to be

I don’t believe in focusing on your weight

I believe in lifting heavy weights

I don’t believe in quick fixes and detoxes

DISCLAIMER: Simply Body and Mind is purely for educational purposes. Information herein is not meant to diagnose or treat illness or injury using food or exercise. All information is shared based on personal experience and education. Simply Body and Mind is not a nutritional care services company, and all information used and shared is done at your own risk. What is presented here is my point of view. Yours may differ, and that’s absolutely fine, you always need to listen to your own body and do what's right for you. Simply Body and Mind cannot be held liable for any losses, injuries or damages that may occur as a result of the choices you make based on the information presented on this site. Thank you!