IM=X Pilates North Branford

IM=X Pilates North Branford IM=X® is pilates and fitness reinvented to help you achieve dramatic results quickly regardless of

The IM=X® Pilates Programs and Equipment have helped Hundreds of Thousands Achieve Dramatic Results! Because IM=X® is not your typical pilates routine, our strength training and cardio elements will help you burn calories and lose inches. Prepare to see a change in the size of your waistline and increased muscle tone in your arms, shoulders, legs, abs and back. Our program and patented reformer is also uniquely designed for increased metabolism, burning calories faster and helping to keep the inches off. If you are one of thousands of Americans who suffer from back pain, prepare to see your symptom fade as our powerful spine strengthening approach elongates and stabilizes the trunk muscles that support a healthy back and great posture. Each and every IM=X® exercise incorporates the pelvic floor, abs and spinal muscles, resulting in a strong core, the prevention of injury, and a decrease in urinary incontinence. Because we incorporate safety by design, our low-resistance, high-results program is safe for all ages and abilities. Furthermore, by improving joint mobility, flexibility and stabilization, doing our program will help prevent against age-related and athletic injuries—so you can safely enjoy the hobbies you love. The IM=X® Formula is a proven method used for physical well being which combines the following:
- Spinal Decompression training to teach elongation against gravity
- Optimal Muscle Recruitment Patterns for safe and effective movement
- Hypertrophy of Trunk Stabilizers for back health and solid abs
- Movement Strategies challenging your muscles in different ways
- Mobility exercises for increased flexibility and range of motion
- Dynamic Posture for effective long-term change
- Increased Strength and Cardio on our Xercizer (reformer) equipment

Try an introductory session and get started today!

You know that feeling after a really good workout? That’s what we’re here for.Come get your movement in at IMX Pilates. ...
09/12/2026

You know that feeling after a really good workout? That’s what we’re here for.

Come get your movement in at IMX Pilates.

09/06/2026

Because at IM=X, it’s more than a workout class.

IM=X® Cardio and Interval classes provide continuous jumping drills to elevate the heart rate rapidly, providing a high-...
09/04/2026

IM=X® Cardio and Interval classes provide continuous jumping drills to elevate the heart rate rapidly, providing a high-intensity interval training (HIIT) style workout without the pounding of running. Try IM=X® today!

IM=X® is a cross-conditioning system that includes flexibility-training, strength-training and cardio elements for an at...
09/03/2026

IM=X® is a cross-conditioning system that includes flexibility-training, strength-training and cardio elements for an athletically-oriented workout that stretches and tones every muscle in your body in under 60 minutes!

If you are unsure about jumping into a group class, sign up for private 1:1 IM=X® sessions. Our instructors will help y...
09/01/2026

If you are unsure about jumping into a group class, sign up for private 1:1 IM=X® sessions. Our instructors will help you reach your fitness goals quickly!

At IM=X, the hour you spend on the reformer is more than a workout. It’s an investment in how you feel every day.Build s...
08/31/2026

At IM=X, the hour you spend on the reformer is more than a workout. It’s an investment in how you feel every day.

Build strength. Improve stability. Move with intention.


Life is a balancing act. IM=X® Platform classes only at IM=X® Pilates and Fitness. # imxplatform
08/28/2026

Life is a balancing act. IM=X® Platform classes only at IM=X® Pilates and Fitness.
# imxplatform

The IM=X® Jumpboard offers explosive power and cardio conditioning while reducing joint stress compared to traditional f...
08/27/2026

The IM=X® Jumpboard offers explosive power and cardio conditioning while reducing joint stress compared to traditional floor-based jumping. Try a class today!

Your daily dose of Fitsperation provided by IM=X® Pilates and Fitness!Find your Fit at IM=X®!
08/26/2026

Your daily dose of Fitsperation provided by IM=X® Pilates and Fitness!
Find your Fit at IM=X®!

How working out at IM=X North Branford makes you feel!😀
08/25/2026

How working out at IM=X North Branford makes you feel!😀

Address

Twin Lakes Commons 999 Foxon Road Suite #25/2nd Floor/West
North Branford, CT
06471

Opening Hours

Monday 7am - 7:45pm
Tuesday 5:30am - 7pm
Wednesday 7am - 7:45pm
Thursday 5:30am - 7pm
Friday 7am - 6:45pm
Saturday 8am - 11:15am
Sunday 9am - 11:15am

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