Rockville Personal Training

Rockville Personal Training Building effective workouts and lifestyle programs using the latest research and technology

04/09/2024

Address update we are located at 11140 Rockville Pike Suite 411

02/01/2024

"Movement is a gift that allows us to create a healthier version of ourselves. Challenge yourself to improve your daily activity levels for better overall health. "

01/31/2024

"Ready to walk without fail? Take control of your fitness journey and conquer knee pain and weight gain one step at a time. Schedule an evaluation today! 💪🚶‍♀️ "
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01/11/2024

"Ready to take charge of your fitness journey? 🏋️‍♀️💪 Get assessed for a personalized fitness plan designed just for you! 📝✅ Whether you're a beginner or a seasoned pro, our experts have got your back. DM today "

12/04/2023

Take care of your body, it's the only place you have to live.
Latest Blog Post on Making Walking A Habit

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11/29/2023

Functional fitness is a form of exercise designed to improve your daily life activities, keeping you healthy & balanced. It builds strong muscles and encourages body awareness.
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11/24/2023

"Behind the scenes of a healthy lifestyle: Make exercise a fun habit - swap that boring workout routine with something that brings you joy!
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09/15/2023

Happy to all! Wishing you a sweet and prosperous new year!

09/04/2023

Happy Labor Day! Today, we celebrate the strength and dedication of all the workers who have supported the American labor movement. So show the world your appreciation for labor and join us for a Labor Day fitness challenge!

08/14/2023

New science on treating your well being has been proven to help patients improve their physical health, and maintain weight loss when combined with an exercise plan , , .
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08/09/2023

It doesn't take a lot of steps to feel the benefit of exercise - according to a recent study, taking fewer than 5,000 steps a day can still boost your health!
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Address

North Bethesda, MD

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 2pm
Sunday 7am - 12pm

Telephone

+12406300298

Website

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