Trina Kerns, Founder Mighty Masters, CFL2, NASM CPT

02/19/2025

What a feeling!
STRONG 💪
CONFIDENT 🎯
MIGHTY 💥

01/21/2025

💪 Ladies, it’s time to prioritize your strength—inside and out! 💥

Menopause brings big changes, but strength training can help you feel stronger, healthier, and more empowered through it all. Here are 5 reasons to join a 202Strong class today:

✨ Protect your bones: Combat bone loss and reduce the risk of osteoporosis.
✨ Boost your muscle + metabolism: Keep your body strong and your energy high.
✨ Manage weight: Build lean muscle and stay in control of your health.
✨ Lower health risks: Improve heart health, blood sugar, and overall wellness.
✨ Feel amazing: Release stress, boost confidence, and crush your goals!

No matter your fitness level, 202Strong is here to help you feel like the strongest version of YOU. 💕 Ready to get started? DM us or click the link in bio to book your first class!

12/12/2024

Mighty Strong!
New classes, coached by me targeting balance skills, and Tempo strength.
Tuesdays and Thursdays at 9 AM.
DM me for details!

💪 Introducing Mighty Strong with Coach Trina! 💪

Starting January 2nd, we’re bringing a new class to the schedule designed for the person who wants to build strength later in life or start at a slower pace! 🎉

Here’s what Mighty Strong is all about:
🧘 Balance: It’s a skill that requires practice, and this class will help you strengthen your foundation and stability. Even with strong muscles, balance can fade—but we’ll help you get it back!
🏋️ Strength: Slow it down, feel each position, and embrace time under tension. This tempo-focused training builds strength and resilience with precision.

No matter where you’re starting, this class is about finding your fitness and thriving at every age. 💥

Join Coach Trina and let’s build strength, balance, and confidence together. See you January 2nd!

11/13/2024

Beyond excited to announce that Mighty Masters is expanding to Second Wind CrossFit beginning Dec 3, 2024!
Tues/Thurs 11am classes
DM or see LinkTree 🔗 for deets on how to reserve
Stay Mighty!

10/24/2024

Early vote done 🗳️
Handstand for 🤞

10/17/2024

I’m now running a class at Bender JCC of Greater Washington for seniors! Chair and some standing based movements for these absolutely delightful folks some of whom are approaching their centennial mark! Yes!