FIT4MOM helps women find their "Strength IN Motherhood" by providing fitness classes and support for moms in every stage of motherhood. FIT4MOM | MOCO + FREDERICK offers Stroller Strides, Stroller Barre, Body Boost HIIT classes, Body Well, Prenatal Classes and Run Club. Stroller Strides® - Our signature program is a total fitness program that moms can do with their babies. It includes power walkin
g or running, with intervals of body toning using exercise tubes and the stroller. Stroller Barre® - Follows the format of our signature class. We incorporate all the great aspects of pilates, ballet and Barre into a great traveling class for moms with little ones in the stroller. Body Boost® - Our High Intensity Interval Training (HIIT) class, with the option of nutritional coaching. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. These high-energy classes will keep your muscles and metabolism burning all-day long. No children at this class
Fit4Baby® - Our prenatal program designed exclusively for pregnant moms! Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular, stretching and balancing exercises for your ever changing body. Support. Connect. Empower. Make a difference. We are proud to offer Our Village - and hold the national title for Our Village of the Year 2017 and Franchise of the Year in 2018! All Stroller Strides and Stroller Barre locations offers an Our Village Playgroup and membership is FREE. Each month Our Village will host play dates, moms' nights out, and activities for you and your family. There is no cost to be part of Our Village.
