Jess Hilfer Yoga

09/06/2026

Try these poses when you have a set of blocks or light weight books to aid in your practice. Hold poses for at least 4+ breaths.

Poses:
Seated twist/ Parvita Suhkasana
Gate/ Parighasana
Figure 4/ Ardha Utkatasana
Co**se/ Savasana

Yoga and any of these videos are for anybody who is open to feeling good in your body and the practice. Please ALWAYS consult a medical professional before starting a new physical and listen to YOUR BODY.

08/31/2026

Can't make if to my classes in person? Start here! This mini class has some beginner and more advanced shapes. Try them all and see what feels good. As always I offer lots of options for each pose so you may choose what is best for you each time you come to practice.

Poses:
Chair/ Utkatasana
Balancing Table/ Dandayamana Bharmanasana
Tree/ Vrkasana
Crescent Lunge/ Ashta Chandrasana
Warrior II/ Virabhadrasana II
Goddess/ Utkata Konasana
Eagle/ Garudasana

Yoga and any of these videos are for anybody who is open to feeling good in your body and the practice. Please ALWAYS consult a medical professional before starting a new physical and listen to YOUR BODY.

www.JessHilfer.com

08/27/2026

to my short hair and using two chairs!
Try these asanas with two chairs, bed, couch.

08/27/2026

08/24/2026

Here's what my personal yoga practice has looked like lately.....

🦅

Yoga and any of these videos are for anybody who is open to feeling good in your body and the practice. Please ALWAYS consult a medical professional before starting a new physical and listen to YOUR BODY.

www.JessHilfer.com

08/18/2026

My daughter requested some leg stretches and this is what we ended up with. Lots of forward folds! And even a quick Wheel Pose / Urdhva Dhanurasana

Yoga and any of these videos are for anybody who is open to feeling good in your body and the practice. Please ALWAYS consult a medical professional before starting a new physical and listen to YOUR BODY.

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07/25/2026

I'm ready for some chair yoga in the barn! 🧘🏻‍♂️🌳

07/23/2026

Join me this Saturday morning for FREE chair yoga at the orchard!

🌳 Summer Community Yoga is Back! 🧘

Join the Sanford-Springvale YMCA every Saturday at 8:00 AM from July 11 through August 29 for peaceful morning yoga at McDougal Orchards. Practice beneath the peach trees or, if needed, inside the historic barn. Rain or shine, we'll be there!

This community event is FREE, with optional donations supporting the Trafton Senior Center Community Food Pantry.

📍 McDougal Orchards
201 Hanson Ridge Road, Springvale

Bring a mat, bring a friend, and start your weekend refreshed!

Questions? Contact Merilee Perkins at [email protected].

07/23/2026

Not sure about practicing yoga at home?
Here's my class music playlist on Insight Timer:

https://insig.ht/wYRZp1H9Y4b

All instrumental and all at least an hour long. (Your personal yoga practice does NOT need to be an hour long). Insight Timer is a free app with all the music and guided meditation you'll need!