Time4Fit

08/24/2026

Where are my “boring” trainers at? Tag a “boring” trainer below. You’re my kind of person.

02/12/2026

Intermittent fasting + Exercise + Meditation = Super Powers 💪🏼

Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at The Johns ...

02/12/2026

https://www.naturalwayz.net/post/belly-breathing-and-the-respiratory-pump-why-your-diaphragm-is-a-circulation-tool

Most people think breathing is only about oxygen.It’s not.Breathing is also about circulation—how well your body moves blood back to the heart, how efficiently it exchanges oxygen and carbon dioxide, and how smoothly your lymphatic system clears fluid and immune “traffic.”That’s why I teac...

12/17/2025

https://youtu.be/nyy5z-F-8RA?si=7-zsmG2DpNGlE11d

Watch the full journal club episode here: https://www.youtube.com/watch?v=QnloZ45PVxQIn this video, Dr, Rhonda Patrick and exercise physiologist Brady Holmer...

10/26/2025

Think obesity is a fat issue? New research suggests muscle loss is the real culprit behind aging, metabolic disease, and cognitive decline. ㅤ Dr. Gabrielle Lyon’s muscle-centric medicine reframes obesity as underused muscle rather than excess fat. ㅤ She shows why resistance training and high-quality protein are your best defenses against weight gain and age-related decline. ㅤ Plus, you’ll find three actionable strategies to start building strength today. ㅤ Dive in for an inspiring case study and practical tips that could transform how you age.

03/10/2025

https://www.self.com/gallery/high-protein-snack-recipes-ideas?utm_source=nl&utm_brand=self&utm_mailing=SLF_Daily_030825&utm_campaign=aud-dev&utm_medium=email&bxid=608be09c639abe41070d5702&cndid=64912521&hasha=4852ebdaf58d1c4d96ceea26cce7aea7&hashc=e703e5eadab781dd71efe722aab671dd6ab468ecf27db69e1fbd57a72a3aeb28&utm_content=Final&utm_term=SLF_Daily

Whether you’re trying to build muscle or stave off hanger, one of these options should help.

09/18/2023

https://www.popsugar.com/fitness/smoothies-healthy-44765152

A dietitian explains whether or not smoothies are good for you, plus how to build a smoothie that's healthy, nutritious, satisfying, and tasty.

06/06/2023

🌊 We should be ready to break from the life we have planned.
So that we can find the life that is waiting for us ~ Joseph Campell

05/22/2023

https://forums.t-nation.com/t/the-new-science-of-women-who-lift/282471?utm_source=Klaviyo&utm_medium=campaign&_kx=g0mxP9nkXlTBVpam-F99hVohWuw0GsGZAFnXLEWEDic%3D.cXCDy6

6 Discoveries About Female Muscle Researchers are finally taking a closer look at women who lift. Here are six findings about workouts, protein intake, metabolism, and more. When T Nation first launched, we spent a lot of time trying to convince women to pick up heavy things. Back then, there were a...

05/02/2023

Think twice 😎