Build 4 Life

Build 4 Life Online Coaching
Instagram.com/jeff_kloepping
Twitter.com/jeffkloepping

Online Coaching-

-24/7 slack support (texting)
-weekly check-in
-accountability
-consultation calls
-personalized training program
-tailored nutrition program
-supplementation guides
-weekly team call

I will coach you personally to take your physique to the next level, but you must be: ✅ Someone who has been training co...
06/01/2023

I will coach you personally to take your physique to the next level, but you must be:

✅ Someone who has been training consistently for at least 6 months

✅Stuck in a plateau or not getting the results you’re looking for

✅ Looking to drop body fat OR build some muscle

✅Seriously looking to make dramatic improvements to your physique

✅Ready to learn how to optimize your training

✅Ready to commit to taking your physique to the next level!

❌This is not for newbies. If you have not been consistently training for at least 6 months this is not for you.
❌Not for anyone who doesn’t like to track data
❌Not for anyone not willing to push to their limit
❌Not for anyone looking for quick fixes
❌Not a free program

P.S. I’m so confident in my services I guarantee results✌️

So If you are willing to make these commitments and you are ready to take your physique to the next level drop me a DM with the the word “Next Level”







🔥Client Update!🔥Here’s the GROOM!Better late than never! 😂They are back from their honeymoon and hitting it full throttl...
05/30/2023

🔥Client Update!🔥

Here’s the GROOM!

Better late than never! 😂

They are back from their honeymoon and hitting it full throttle!

I previously showed the bride, wedding ready.

Now Here’s the groom!

A slight delay due to technical errors 😂

There’s about 7 weeks between pics.

Super fun coaching him and his wife.

There’s no hand holding…

Whatever I put in front of them, I can consider it done.

We had a few obstacles leading up to the wedding due to his work schedule, but he made it work.

No excuses - just got things done.

Proof is in the pudding.

Now that the honeymoon is over I’m excited to get back to things.

Build season is in full effect 💪

They have a flexible 9 day rotation that they can mold around their crazy work schedule.

Now it’s time to put that increased honeymoon food to use.

Super excited to see what gains we can make over the next few months✌️






Many people out there want to gain muscle and strength.Even for my plant-based people, these general rules apply.You nee...
05/27/2023

Many people out there want to gain muscle and strength.

Even for my plant-based people, these general rules apply.

You need to eat at a surplus, eat enough protein, and resistance train.

Now for plant-based people, it might be a bit complicated considering the protein source and quality of the said source.

Hitting protein numbers might require techniques such as plant-derived protein isolate supplements or just knowing different quality plant-based proteins.

Let's work together, go to the link in my bio.
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Happy Mother’s Day to the wonderful moms out there.This post is inspired in part by my own need to reach out to my famil...
05/14/2023

Happy Mother’s Day to the wonderful moms out there.

This post is inspired in part by my own need to reach out to my family more and see my mother more often.

It’s important to connect with family.

Not only on a personal level but for your health too.

Find out more in this post.

Better health is an apple away.But seriously, this is a “secret” to better health which is not really a secret.You shoul...
05/14/2023

Better health is an apple away.

But seriously, this is a “secret” to better health which is not really a secret.

You should follow a diet high in fiber to reap these benefits.

Don’t sleep on fiber.

Do you want to maximize your gains?I give solid principled advice in this posts on muscle growth.Training is can be tric...
05/11/2023

Do you want to maximize your gains?

I give solid principled advice in this posts on muscle growth.

Training is can be tricky even when you’re a bit more advanced but I hope this tip helps.

If you need any help with training or your workout routine, shoot me a quick DM.

Better health is an apple away.But seriously, this is a “secret” to better health which is not really a secret.You shoul...
05/10/2023

Better health is an apple away.

But seriously, this is a “secret” to better health which is not really a secret.

You should follow a diet high in fiber to reap these benefits.

Don’t sleep on fiber.

💪

We often think quality food is too expensive and fast food is cheaper.But we can’t evaluate cost based on the short term...
05/05/2023

We often think quality food is too expensive and fast food is cheaper.

But we can’t evaluate cost based on the short term. There are long term cost as well.

Quality foods, quality sleep, and exercise are long term investments.

Sure they suck in the short term but trust me they’re worth it.
———

💪

Many people have trouble controlling their portions.In a world with highly palatable ultra processed foods it’s easy to ...
05/01/2023

Many people have trouble controlling their portions.

In a world with highly palatable ultra processed foods it’s easy to overeat.

This is why we stress eating whole minimally processed foods.

These tips won’t necessarily work if you’re diet isn’t primarily quality foods.

If you need help getting your portions in order shoot me a DM.


Obviously I’m not telling you to down bags of sugar.Obviously whole wheat, high fiber is the way to go.But a donut here ...
04/29/2023

Obviously I’m not telling you to down bags of sugar.

Obviously whole wheat, high fiber is the way to go.

But a donut here or there never killed anyone. Don’t be afraid to carb it up sometimes.

There is no point of being scared of carbs. You can lose weight and fuel your workouts consuming them.

Source:

Yang, Q., Lang, X., Li, W., & Liang, Y. (2022). The effects of low-fat, high-carbohydrate diets vs. low-carbohydrate, high-fat diets on weight, blood pressure, serum liquids and blood glucose: a systematic review and meta-analysis. European journal of clinical nutrition, 76(1), 16–27. https://doi.org/10.1038/s41430-021-00927-0
———

💪

Dig deep, what is your why for doing this?So many people attempt to lose weight but often give up.They probably give up ...
04/28/2023

Dig deep, what is your why for doing this?
So many people attempt to lose weight but often give up.
They probably give up because they have no strong motivation for sticking with their diet, workout plan, or overall lifestyle changes.
You need to understand the deeper reason for why you’re doing this.
If not you might as well give up before you start.

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North Bergen, NJ
07047

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