NBTM Fitness

NBTM Fitness Lauren leads small, corrective exercise groups with focused routines to help women gain strength and stability in everyday life!

She has been a certified personal trainer with corrective exercise focus since 2020.

Let’s build strong habits together this month!I’ve been following a weekly routine of two bigger workouts (30–40 mins, h...
04/06/2025

Let’s build strong habits together this month!

I’ve been following a weekly routine of two bigger workouts (30–40 mins, higher effort) and three smaller workouts (15–20 mins, lighter movement like a walk or bike ride). The goal? To create a habit of frequent movement and boost endurance by getting my heart rate up consistently throughout the week.

When we set goals, it’s so important to think about why we’re doing it—not just vague ideas like “I want to lose weight.” Purpose-driven goals help keep us motivated and on track.

This month, we're focusing on:

Setting goals with purpose

Breaking them into simple, doable action steps

Building a strong foundation with core + back stability/mobility work

Want to join the fun?
Come move with us on Monday mornings at 9:30 a.m. starting April 7th!
Message me for details and get inspired by an awesome group of ladies.

Let’s do this—together!

03/25/2025

We’re off next week! This month’s routine was a great challenge that pushed us to make some real, positive changes. Next month, we’ll keep the momentum going with a focus on jump-starting our self-care. We’ll also incorporate more core and spinal stability movements to help us build strength and work toward our individual goals.

Speaking of goals—do you know how to set functional goals? These go beyond general intentions like "I want to lose weight" or "I want to get stronger." Functional goals are specific and purpose-driven, helping you improve daily movement, performance, and overall well-being. Stay tuned—we’ll be diving into this next month!

-Lauren

03/03/2025

Happy Monday, everyone! 💪

I’ve got a tough but rewarding routine lined up for us this month! If you’re looking to knock out your hard workout for the week and not have to think about it again, come join us every Monday this month. Let’s crush it together!

Classes are listed under events for dates and times. 😁

Woohoo! We made it to new years! What a great rotation of workouts we have been through! From working on core focused ro...
12/30/2024

Woohoo! We made it to new years! What a great rotation of workouts we have been through! From working on core focused routines, to glutes and legs, back and arms. We have covered it all and then some! 😁 Let me know what you guys like to work on or feel like you need an extra push with and I can work those into the upcoming routines!

This week I am still at home with the kiddos, but I am going to be adding adductor squeezes to my squats! If you are working on your glute strength then try alternating from a squat set, and then try some bridges while squeezing an object with your knees. The object could be a small ball, a foam roller, even a pillow! Do 3 rounds of these sets and you'll feel the fatigue for sure! Message me if you have questions about the form with these moves!

I'll be back in the studio Jan 6, so I will see everyone then! Happy new year! ❤️

- Lauren

12/23/2024

We may not be meeting for a couple weeks, but I think we should still do some squats this week! I'm going to do three sets of 10 goblet squats and then 10 side to side squats. You can elect to take a break between squat sets, or run them together in super sets for a little extra burn and cardio! If we do this 3-4 times this week, then that will keep us going and we can add more next week! Have fun and Merry Christmas everyone!!!

- Lauren

Address

301 W North Bend Way, Suite 100c Studio Side
North Bend, WA
98045

Opening Hours

Monday 9:30am - 10:30am

Telephone

+14258885060

Website

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