04/06/2025
Let’s build strong habits together this month!
I’ve been following a weekly routine of two bigger workouts (30–40 mins, higher effort) and three smaller workouts (15–20 mins, lighter movement like a walk or bike ride). The goal? To create a habit of frequent movement and boost endurance by getting my heart rate up consistently throughout the week.
When we set goals, it’s so important to think about why we’re doing it—not just vague ideas like “I want to lose weight.” Purpose-driven goals help keep us motivated and on track.
This month, we're focusing on:
Setting goals with purpose
Breaking them into simple, doable action steps
Building a strong foundation with core + back stability/mobility work
Want to join the fun?
Come move with us on Monday mornings at 9:30 a.m. starting April 7th!
Message me for details and get inspired by an awesome group of ladies.
Let’s do this—together!
